Simple weight loss secrets of French women

Eating the dish less calories before, such as vegetables, salads, soups, and meat dishes to savory dishes to last. By the time you eat meat, the abdomen has "wear" so you will eat a smaller portion to the calorie-rich food left on the plate.

Drink 1 glass of milk 240 ml ice cream Cup, fat each day, you will lose more was 3 kg per year.

Eat low calorie food before, such as vegetables, salads, soups, and meat dishes to savory dishes to the end.

Lose weight with fresh fruit

Fruit juice a lot of calories, the same soda water. You should limit the amount of fruit juice under 200 ml/day.

The decline the kinds of fresh water as tea have sugar, lemon juice, orange juice, and completely cut soda water is the secret to lose weight quickly by the French. There are those who have successful weight loss is only due to this change. If you cut a bottle of soda water 500 ml per day, you can reduce to 11kg each year.

Physical activities during the day

For the French women to exercise is simply the normal operations of the day. Instead of spending time in the day to run the workout in the gym or running in the park they take advantage of the activities during the day to keep in shape and lose weight for yourself: instead of the elevator ride they will go by stairs, lift heavy objects.

Weight loss recipes with warm water

Drink warm water is one of the effective weight remedies not only popular in France but also be applied extensively in Asian countries. Warm water helps to stimulate the metabolic processes of the body more efficient, destroying excess fat more quickly. At the same time, provide enough water for the body every day also helps your skin look more youthful. If do not like to drink warm water, you can add a bit of pure honey or honey to drink lemon juice mix. This is a great weight loss therapies are sisters favorites.

Light music for meals

Many of the young girls who are French for that meal should create a soothing atmosphere with comfortable bit of soothing music. At the same time, before eating the rice usually testimony by a bit of bread and wine, so when on the meal no longer feel hunger=