3 habits harmful to your spine, health effects should not be despised

Lifting heavy objects the wrong way

The habit of many housewives often leaning or bending when wanting to carry, lifting an object from the ground up. Any movement of the body has a chain of control and takes time to prepare. This sudden posture causes the spine to bend and put under great pressure.

When you bend too much the ligament system is over-stretched, the vertebrae press on the nerves. More seriously, the disc may be dislodged from its original position. These natural reactions of the body cause back pain, aches and pains, especially the lumbar region. Without rest, timely treatment will seriously affect the spine and the ability to exercise and function.

Sitting in the wrong position

When you clean a house, many people find it comfortable to bend, bend, cross their legs, or lean on the back. These are positions that are absolutely not good for the spine. This sitting posture causes the spine to bend, the ligaments, the tendon muscle to contract, the lumbar disc to the front, causing back pain.

When you maintain a bad sitting position and prolonged continuous can cause the spine to be distorted, deformed and cause a herniated disc . with signs of low back pain, pain spreads to the legs , back pain when standing upright, difficulty in movement, walking .

Bow when cleaning the house

When you regularly bend your back when sweeping, cleaning the house is the cause of back pain. The habit of many people often use brooms with short handle forced to bend when wishing to sweep, clean the house.

In this position, the entire body weight is put on the lower waist, the muscles next to the spine and the ligament system are overloaded, causing back pain when you want to stand up straight, dull aches and pain. Your life is greatly influenced.