4 classic mistakes in drinking water that everyone has to make the body pick up the disease, especially the 2nd thing

Drink enough 2 liters of water every day

Many experts recommend that people drink enough 2 liters of water a day to be healthy. But in fact the amount of water that each of our bodies needs is different. Some people need up to 3 liters of water a day, but some people need only about 1.5 liters of water. So, you need to listen to what kind of body you are and depending on the activities you do during the day and your body's needs, you can adjust the amount of water every day to suit your body.

Only drink water when thirsty

Many people who have a habit of only thirsty drink water, but the wire is the most serious mistake when drinking water. When you feel thirsty, it is a sign that your body is really lacking in water and if it is to prolong your thirst, you will be more likely to suffer from diseases such as kidney stones or constipation. Therefore, you should actively drink water before your body will be better for your health

Drinking more water is even more beautiful

Water plays a very important role in many activities of the body, especially metabolic activities, filtering blood and eliminating toxins from the body. Many people hear that when you drink a lot of water, it will also increase the moisture content of your skin, helping your skin to be smooth and full of life.

But in fact, it is not completely so, if drinking too much water compared to the amount of body needed, it will adversely affect the function of the kidneys, reduce the efficiency of filtering toxins and cause disorders in operation. of the cell. Excessive water causes your skin to age faster and increase your blood pressure.

Drink soup, fruit juice instead of filtered water

Many people are often advised to recommend that they drink two liters of water every day and can replace it with vegetable broths, fruit juices . But this is completely inaccurate, because when you drink too much vegetable broth. In particular, vegetables with salted water with salty taste when drinking a lot will impair your liver and kidney function.

Besides, you add water with juices such as watermelon juice, sugarcane juice . then there are many sugars leading to excess sugar in the body that easily causes diabetes.