4 habits harmful to bones, especially the number 3 office people also suffer

Half lying, half sitting

This habit is so common that most of us have ever tried it. With this mistake, the lumbar vertebrae lacks adequate support, the initial curvature is forced to change and causes the full weight of the middle disc to increase, which is not conducive to the lumbar vertebra. your spine.

If you regularly sit in this position it can cause muscle tension, scoliosis and even lumbar pain, causing your spine to degenerate and painful disc herniation.

Sit cross-legged

This sitting habit makes many people feel less tired for a moment but if you maintain this habit long-term can hurt the hips and waist, leading to damage to the bone if prolonged.

When you frequently sit cross-legged, our entire body is skewed and the weight of the body is squeezed to one side of the pelvis affecting your pelvic area and can cause spine deformities and causes a lumbar disc herniation.

Fall asleep on the table

A lot of people have a habit of falling asleep on their desks at noon. But this sleeping position will cause the neck area to twisted and the spine joints in a deformed state, causing physiological curvature of the cervical spine and can cause degenerative diseases of the neck, causing pain and tired area. Besides, when you sleep improperly, the blood in the brain will decrease causing dizziness.

Sitting too long in a chair

Many office workers often sit for a long time in a chair without standing up or changing positions. This can make it difficult for the area of ​​the bone in your back vertebra to cause pain, misalignment, or shoulder strain.