5 foods to nourish acne, do not be foolish to touch

Spicy food

Spicy foods often stimulate the taste, but if abused will be harmful to health. Spicy foods are also the leading cause of acne. Because, spicy spices like chili, pepper . will make the body's detox process less active, affecting the skin, thereby stimulating acne to appear.

Besides, spicy food can stimulate the stomach lining, increase stomach acid secretion and increase the working pressure of the liver. In particular, for people with hepatitis, eating hot spicy food can even cause gastrointestinal bleeding.

Fried foods

According to experts, fried food is also one of the leading causes of acne. The fatty acids in vegetable oil or butter will affect the secretion, clogged sebaceous glands and acne skin will appear.

Sweet things

The sugars in sweets will turn into acid, which will cause cells under the skin to become inflamed. In addition, sweets also have negative effects on the hormonal system. Hormonal imbalance will cause acne.

In addition, consuming a lot of sugar will cause liver function to increase, on the other hand will affect the body's insulin levels, the process of fat burning will be very difficult.

Wine or fizzy drinks

Drinking too much alcohol will weaken the immune system, leading to the body being attacked by external toxins, especially the skin.

Besides, carbonated soft drinks contain aspartame content which increases the likelihood of acne.

Beverages containing caffeine

Consuming too much coffee or green tea will make your acne condition worse. Because, caffeine will spread acne to many areas of the face and make your skin dull, aging quickly.