5 habits that make you kill your own liver, the number 1 most expensive

Eating at the wrong meal

Eating incorrectly will cause the liver to function abnormally without a 'biological clock' so it is more likely to weaken. When the body is too hungry, it will metabolize itself with the energy stored in the body, then you provide an excess food. This will cause the body's organs to work, including the liver.

According to Dr. Bay, you should eat a meal every 4 hours, this is enough time for digestion and absorption of food, while providing enough ingredients for the body to function.

Thus, to protect the liver healthy, you should work, eat and sleep plans. This not only contributes to protecting the liver but also helps to maintain long-term health.

The habit of drinking wine and beer

When drinking alcohol, alcohol gets into the bloodstream through the lining of the stomach and intestines and then flows all over the liver. Therefore, the liver is the most toxic concentration of alcohol.

The liver is only able to handle a certain portion of alcohol. If you drink too much alcohol, it causes the liver to work too much and become poisoned and weakened.

Eating late at night

Any body in the body needs rest, so does the liver. According to research, it is recorded from 23:00 - 3:00 am is the time when the liver and bile need to rest. When we eat too late, the digestive system must work to digest the food, at the same time the liver must work to contribute to the body's detox rather than resting during this time. Doing so 'against the norm' so often will make the liver more susceptible to functional impairment.

The habit of drinking too little water

The mechanism of elimination of toxins of the body is through the liver and kidneys. To maintain this function, the liver and kidneys need to be well hydrated.

If you are lazy to drink water, the liver cannot detox, and moreover it is poisoned by the waste that is not removed. Since then, the liver will weaken gradually.

Smoking habit

Smoking affects not only your lungs but also your liver. Smoking is also a cause of cancer.