5 foods that complement the kidneys and want to filter out rabid kidneys without eating daily

Black beans

Black beans have a moderate sweetness, have the effect of nourishing the kidneys, detoxifying, increasing skin moisture, helping the body strong, anti-oxidant, anti-aging, blood circulation, very suitable for people with kidney. bad. It should be noted that for people with chronic kidney disease, the phenomenon of impaired renal function, should not eat beans with legumes, including black beans.

Cabbage

Cabbage contains chemical compounds that can break down free radicals in the body, help prevent cancer and support cardiovascular health.

Cabbage is an inexpensive food, and is a great food for your meal, as cabbage is rich in vitamins K and C, fiber, vitamin B6 and folic acid, but low in potassium.

If you are on a dialysis diet, you can add cabbage to a salad or serve it with fish dishes.

Cauliflower

Cauliflower is known to be one of the kidney's extremely good foods. This cruciferous vegetable is high in vitamin C, along with folate and fiber. In addition it contains compounds that help the liver neutralize toxic substances. Cauliflower can be eaten raw or blanched and then added to salads. Steamed or boiled cauliflower is also a great dish.

Turmeric

Turmeric has very good anti-inflammatory properties because it contains curcumin that provides anti-inflammatory properties. It is also beneficial against kidney disease and the risk of kidney stones. Don't forget to add turmeric to rice, curry, stews, or even put it into a smoothie.

Apple

Someone said, you won't have to go to the doctor if you eat an apple a day. This is because the apple is full of fiber that helps absorb toxins, helps to perform the job of cleaning your kidneys. Apples can also reduce inflammation in the body and support the smooth functioning of your digestive tract.

A few notes for protecting kidney health

Limiting salty food is one of the top habits that helps protect the kidneys

Eat fresh foods, cooking ingredients that are natural, avoid dry meat, salted fish, canned foods and other high-sodium foods, eat less salt (eat up to 6 grams of salt daily) , should also eat less spices like pepper, soy sauce, black vinegar.

Limit seafood consumption with beer because there are several substances in the seafood that under the effect of beer will increase blood uric acid content.

Do not arbitrarily drink unknown pharmaceutical drugs.

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