Drinking lemon juice in the morning do not be fooled, but this mistake loses your stomach

Drink lemonade without a straw

Remember, lemon water is inherently acidic, which can damage tooth enamel if you drink it directly. It can even make you more susceptible to cavities or teeth.

Everyone should only drink lemon juice when having a straw to avoid damaging tooth enamel. Every day you should only drink -2 cups of lemonade.

In the morning, drink warm honey lemon juice to ensure your health.

Mix lemon juice too cold or too hot

Cold water mixed with lemon when drinking can shock the body. On the contrary, mixing with hot water can make the beneficial enzymes in lemon broken, not effective when taken.

So, mix warm lemon water, equal to the body's new body effect fat loss, does not affect the stomach.

Mix lots of new good lemon

When making lemonade, you must dilute it, a slice of lemon juice can be mixed with 3-4 cups of water. When mixed in this way, the new lemon juice is not too sour, does not need added sugar or honey can still be drunk, but the calories are low.

Lime must be kept whole, cut into thin slices, because the skin contains higher flavonoids than the flesh of a lemon. Moreover, lemon essential oil is also mainly concentrated in lemon peel, when sliced ​​thinly, aroma components in lemon peel easily fly out, while retaining antioxidants.

Because oranges are also one of the citrus fruits, such as oranges and tangerines, the lime zest also contains a bitter flavonoid.

When it's hot after drinking a glass of lemon juice with a bit of bitterness combined with a little sour taste, you will feel refreshed.

Do not use hot water to make

Many people believe that lemon juice should not be mixed with hot water, for fear of losing vitamin C.

In fact, lemonade cannot be too cold, otherwise the flavor will not fly out.

Because the acidity of lemons is quite strong, the heat resistance of vitamin C under good acidic conditions is not easily lost. If you mix lemon water with a water temperature of 60 degrees, it is absolutely no problem.

Drinking warm lemon water daily is the easiest way to replenish the amount of vitamin C you need each day as well as help the body function.