Drink 1 cup of this water every day: Filter the clean kidneys without using expensive tonic

Radish juice

Radish juice is an excellent kidney cleanser and also helps improve liver efficiency. This juice is rich in antioxidants that help eliminate free radicals and increase acidity in urine. This eliminates calcium, which reduces the risk of kidney stones. In addition, sugar beets also support effective blood cleansing.

Ginger juice

Ginger is a spice that has many health benefits. Studies have shown ginger juice helps eliminate free radicals and reduces inflammation associated with kidney disease.

You can bake ginger in the shell and then beat, put it in a cup of hot water, cover for 10-15 minutes and add some honey to enjoy. This ginger tea will help reduce cough, reduce morning sickness and reduce cholesterol levels and fight infections.

Watermelon smoothie helps to purify the kidneys effectively

Watermelon accounts for 92% of water, which will help you filter your kidneys and remove all small particles. In addition, watermelon is also rich in potassium, a mineral that helps dissolve body stones. It can be said that watermelon is very familiar and very good for our health.

Materials to prepare:

- 300g watermelon

- 1 lemon

How to make watermelon smoothies:

Step 1. Watermelon peels and takes seeds, then shredded. Lemon peeled off seeds.

Step 2. Add both watermelon and lemon to the blender, grind into a smoothie and enjoy.

Lemonade

Most people have heard about the effect of leaching and cleaning the liver of lemon juice. Lemon and orange juice containing citrate helps to remove calcium from the kidneys, thus preventing the formation of kidney stones. You should drink 1 liter of lemon juice daily to clear your kidneys and not drink when you are hungry.

Filter kidneys with carrots and cucumbers

Carrots and cucumbers are also easy to find and work well for our health. In addition, when carrots and cucumbers are combined, they help remove excess uric acid from the kidneys. Besides, the rich content of nutrients in carrots and cucumbers also helps purify toxins to replace them with essential nutrients. The kidneys function as dialysis, so if the kidneys cannot perform this function well, you will have skin problems such as acne or bad skin. Therefore, drinking this mixture will help purify the blood, giving you radiant white skin.