Kidneys, 5 daily routines make your kidneys badly affected

Sit much

Recent studies show that people who sit a lot increase their risk of kidney disease. To reduce the risk of kidney disease, people should actively exercise physically with moderate to severe intensity, such as brisk walking, jogging and reduced sitting time.

Do not drink enough water

The most important function of the kidney is to filter the blood and remove toxins and waste. When you don't drink enough water, these substances start to build up and then cause serious harm to the body. As recommended, you should take 1.5-2l / day.

Adverse effects due to circumstances or living habits

Many people are forced to . urinate due to circumstances such as long-distance vehicles, in crowded places, have not found a toilet or proper urination area, sleep, . Urination causes stagnation of urine in The bladder and the kidneys create opportunities for stones to build up stones, cause urinary tract infections, fluid retention in the kidneys or pyelonephritis . If this condition persists or repeatedly, the kidneys will be damaged. Serious, chronic and difficult to recover.

The habit of drinking concentrated tea or tea after drinking a lot of alcohol for the purpose of "drinking alcohol" is a bad habit and even anti-scientific. Because the substances in tea or tea water have diuretic effects, it causes bad effects on kidney units. The elimination time is so fast that alcohol does not have enough time to decompose causing ethanol stimulation to damage the structure of the kidneys.

Limit adverse effects on kidneys from food

In general, a diet rich in vegetables and fruits will benefit many organs, including the kidneys. Vegetables and fruits have chemical-based substances that prevent oxidation, which helps kidney and cell cells of other organs avoid the harmful effects of free radicals in the body. Some foods are proven by experts to be beneficial for the kidneys, including: Cabbage, bell pepper, egg white, apple cider vinegar, .

The addition of magnesium (Mg) is essential to ensure kidney function is working properly. Magne content from food sources is abundant in green vegetables, grains and seeds. When eating need to limit salt intake. Should "eat salty" as low as possible. Do not eat too much meat, because protein and excess salt force the kidneys to increase elimination activity. Otherwise, they will store for a long time, causing high blood pressure and more serious cardiovascular events and brain strokes.

Road abuse

Sugar contributes significantly to obesity, a risk factor for high blood pressure and diabetes. These are also two main causes of kidney disease.

Studies show that people who consume a lot of sugary drinks easily lead to increased protein in the urine. This is an early sign that the kidneys are working improperly for a long time, leading to weakness.

In addition to candy, sugar is also present in some drinks that are not attached to the word "sweet". Therefore, you should avoid both carbonated drinks and energy drinks .