Kidney is badly damaged: This is a very clear sign and bad habits need to be removed immediately before it is too late

1. Signs that you have kidney disease

Backache

Renal failure can lead to back pain, usually the back just below the ribs. In addition, you may have pain in your groin or hip area. Back and leg pain may be caused by kidney cysts.

Tip: Back pain due to kidney failure is accompanied by a feeling of weakness, vomiting, high body temperature and frequent urination. Normal back pain will be more localized and occur suddenly, without fever.

Difficulty sleeping

When the kidneys are problematic, toxins cannot be excreted and left in the blood. Increased levels of toxins make it difficult to sleep. That's why when you sleep less, your risk of decreased kidney function increases.

Warning: People with chronic kidney disease often suffer from sleep apnea. That is, the body will pause breathing for a few seconds to a minute in sleep. After each apnea, you will often have a big snort. Large snoring is also a sign that the body has a disease that needs to be examined.

Headache, fatigue and weakness

Healthy and well-functioning kidneys convert Vitamin D in the body to maintain strong bones and produce a hormone called Erythropoietin (EPO). This hormone plays an important role in the production of red blood cells. When the kidneys have problems, they will produce less EPO. The decline of red blood cells (oxygen-carrying cells) leads to rapid fatigue.

Warning: Usually, people with chronic kidney disease are anemic. Anemia can begin to affect 20% to 50% of kidney function. If you rest and get enough sleep, you still experience constant fatigue, indicating that your kidneys are having problems.

Halitosis

When waste builds up in the blood, it changes the taste of food and causes your mouth to smell like a metallic smell. Bad breath is another sign of too much toxin in the blood. Moreover, you may not want to eat meat and lose appetite.

Warning: There are many reasons why you feel mouth like metal taste like allergies, poor dental health. If this phenomenon lasts you should go to the doctor.

2. The "assassins" devastate the kidneys from the daily habits that many Vietnamese people have:

Do not drink enough water

The most important function of the kidneys is to filter the blood and remove toxins and waste products. When not drinking enough water, toxins and waste will begin to accumulate and cause serious problems with your health.

Eat salty

Your body needs salt to function. But many people consume too much salt, which leads to high blood pressure and increased pressure on kidneys. Best per person a day, should not consume more than 5 grams of salt.

Fasting to urinate

Many people do not pay attention to their own urination needs because they are too busy or do not want to use public toilets. Frequent retention of urine will increase pressure on the kidneys, leading to kidney failure, kidney stones and uncontrolled urination. Therefore, absolutely no urination.

Diet lacks science

In fact, the diet is directly related to the health status of the kidneys. The habit of eating a lot of meat and meat products, eating less vegetables will increase the burden on this organ, even damage the kidneys. Therefore, nutrition experts recommend not eating too much meat. At the same time build a scientific diet to protect the body's "wastewater treatment plant" well.