Drink 1 soft drink / day: Cancer appears early, increasing the risk of death

Reason you should consider before drinking soft drinks

Information on Young Intellectuals, a new study published in Science (USA), said that every day, drink a high amount of fructose corn syrup (equivalent to a can of soda daily). can significantly increase the development of intestinal tumors and increase the risk of premature death.

This new study was completed by Professor Yin Zhi Hui, Assistant Professor of Molecular and Human Genetics at Baylor College of Medicine (Baylor College of Medicine), Houston, Texas (USA) and Professor Marcus Cantre, Director of Cancer Research Center at Weill Cornell Medical University (Weill Cornell Medical College), New York (USA).

The first team created a mouse model of colon cancer (colorectal) early on.

More than 90% of colorectal cancer patients with APC mutations are more likely to develop advanced colon polyps, and researchers first removed the gene from the freshwater-related cancer research model. this time.

The research team fed mice with 400 microlit of high fructose corn syrup with a high concentration of 25% (equivalent to about 8 drops of fresh water, which is equivalent to a can of soft drinks per day for people) to test the impact. specifically of drinking water containing sugars for tumor growth in actual research.

After a month, these lab rats fell into a state of rapid weight gain. Two months later, the number of intestinal tumors in mice did not change significantly, but the mass of tumors increased significantly, the level of malignancy increased and the risk of premature death also increased significantly.

Professor Yin said the new study showed even early tumors in the intestine (which may occur in many young people), even a small amount of high-content fructose corn syrup (or fresh water). can promote tumor growth and development.

This process is not related to obesity.

Animal model experiments have confirmed that long-term consumption of sugary drinks can make time for cancer progress faster.

For humans, it takes between 20 and 30 years for colorectal cancer to develop from an early benign tumor into an invasive tumor.

Therefore, scientists warn that for sweet drinks (carbonated soft drinks or high-energy industrial drinks) are unhealthy foods. If you want to be healthy, it's best to limit your intake.

Harmful effects of fresh water on health:

Causes asthma

Sodium benzoate is used as a preservative in fresh water to increase salt content, reduce potassium in food. Some studies show that sodium benzoate also causes rash, asthma and eczema.

Harms the liver

Many studies show that people who drink 2 cans of carbonated soft drinks every day increase the risk of cirrhosis and liver cancer 5 times. After only 20 minutes of drinking fresh water, blood sugar suddenly increased, leading to increased insulin. At that time, the liver reacts by converting sugar into fat. This can cause fatty liver disease, high cholesterol problems and high blood pressure.

Increased risk of obesity

Drinking carbonated soft drinks does not help you lose the desired weight, it even increases your waist by 500% if you drink 2 cans a day. According to an animal study by Purdue University (USA), artificial sweeteners can break down the body's ability to regulate calories based on the sweetness of the food you eat. That means regular drinkers are more likely to eat, because their bodies think they are eating sugar, leading to more appetite.

Decomposition of tooth enamel

With a pH of 3.1, fresh water is highly acidic. According to an analysis of dental examination data from the University of Michigan (USA), acid is capable of dissolving tooth enamel, so adults who drink more than 3 cans of soft drinks each day will have worse oral health than others. . The British Dental Association says carbonic acid in carbonated water erodes tooth enamel, increasing the risk of tooth decay.

Causes cardiovascular problems

Most carbonated soft drinks contain high levels of fructose, sweeteners that increase metabolic syndrome. This is a factor in increasing cholesterol, causing diabetes and cardiovascular disease. A study by the University of Miami (USA) found that people with drinking habits daily have a risk of cardiovascular disease up to 61%.

Affect fertility

Freshwater contains bisphenol A endocrine disruptor (artificial substance for PC plastic production). This substance contributes to increased risk of cancer, devastating endocrine system, premature puberty and high risk of infertility.

Osteoporosis

Due to phosphoric acid, drinking fresh water affects the body's ability to absorb calcium, leading to problems such as weak bones and osteoporosis. In addition, phosphoric acid can interact with stomach acid leading to slow digestion, while blocking the absorption of nutrients of the body.

Diabetes

The Harvard School of Public Health study found that taking 1-2 carbonated drinks a day increased the risk of diabetes by 26%, compared with those who drank once a month. This drink contains high levels of phosphoric acid, which can cause urinary disorders, kidney stones, and other chronic kidney problems.