Drinking 1 cup of this water every day helps the body clean up toxins, excess fat is also burned

1. Apple juice

Ingredients: filtered water, fresh apples, cinnamon.

This is also known as calorie detox because its energy content is almost zero. In fact, apples also have calories but are not significant at all. Apples provide natural vitamins and minerals. Add cinnamon to help stimulate internal organs to automatically clean.

2. Cucumber water

Ingredients: filtered water, cucumber, lemon, mint leaf.

This is the most popular water purification formula. Cucumbers are one of the most water-rich vegetables, suitable for purifying water. Cucumbers prevent the body from storing water and help fight inflammation. This purified water is full of wonderful nutrients like vitamin C, vitamin A, iron, calcium, vitamin K and potassium. Add lemon juice and a few slices of lemon so that citric acid cleanses the digestive system. Peppermint makes the water taste better when mixed with lemon and cucumber.

3. Black bean juice

Black beans (also called beans): black beans good 20g (for 1 person), gold stars come to the aroma, put in a pot, add 1 liter of water, boil for 30-40 minutes, let cool. Drink several times, 50-100ml each time. Can eat even pulp (black pea).

Or black beans cooked, to ferment, dried is also called soybean protein. If you have a cold, use 8 - 16g soybean protein, drink. If accompanied by fever, sore throat, cough, use 12g peanuts, mint 6g, 8g spore, sand wings 6g, licorice 3g. Sac drank on a ladder. Drink 3-5 scales is 1 course. It is possible to take several courses until the illness subsides.

4. Orange juice

Orange juice is ranked among the top types of beautiful skin drinks because they contain many natural vitamins and minerals. This nutrient source is extremely effective in improving skin, just take 1-2 cups of orange juice a day will help your skin improve clear bright white. In addition, people also use orange juice to improve health for patients, tired people.

5. Watermelon juice

Watermelon (also known as the west): is the antidote of the Oriental medicine. Take 50 - 100g red intestine, eat fresh or squeeze the fluid to drink on 1-2 times. In addition, use fresh watermelon pulp (the peel of the skin, remove the outer shell - Endocarpium Citrulli) 50 - 100g, sliced ​​and crushed or crushed, add a little cold boiled water to extract the fluid, drink each time 50ml, day 2 - 3 times or take fresh slices, dry or dry, each time use 12-15g, sharp drink 1-2 times a day.