Orange juice, notes when drinking orange juice

Drink orange juice in the evening

Do not eat and drink orange juice in the evening, because orange juice has the effect of producing new fluids and diuretics, which are easy to cause nocturnal urination and insomnia.

Do not eat and drink orange juice in the evening

In addition, before going to bed, if you drink orange juice, saliva is not as much as when you are awake, the amount of acid still clinging to your teeth will attack and defect your enamel layer.

It is best to eat and drink orange juice in the morning when your stomach is empty (not eating breakfast), this time is the best, helping your stomach absorb nutrients easily.

Drink orange juice just before and after drinking milk

The protein in milk reacts with tartaric acid and vitamin C in oranges, which not only affects the digestion and absorption of food but also can cause bloating, abdominal pain, diarrhea .

Drinking orange juice when suffering from stomach ulcers

If you have stomach ulcers, duodenal, or pancreatitis, do not drink orange juice, because it contains a lot of organic substances that increase the acid in the stomach, cause heartburn and cause severe ulcers. more; and orange juice has a laxative effect so if you have diarrhea, you should dilute it with water and drink it little by little.

Drink orange juice before brushing your teeth

Acid in orange juice clings to the surface of tooth enamel and under the rubbing effect of the brush can hurt your enamel if you regularly eat and drink orange juice before brushing your teeth.

You should rinse your mouth as soon as you drink orange juice to eliminate the adhesion of acid on your teeth, prevent acid corrosion with your enamel.

Drink orange juice right after eating it

When you eat, your stomach has to work at full capacity to digest food. Drinking a glass of orange juice at this time makes the function of the stomach more pressure, causing abdominal discomfort.

Drinking enough orange juice a day is enough, you can still drink orange juice every day, but you need to consider the amount of nutrients provided to the body must be sufficient and reasonable.

According to experts, a glass of 200ml orange juice usually contains 60mg of vitamin C, equivalent to 100% of the amount of vitamin C adults need to supplement every day. Therefore, every day you should not drink more than 200ml of orange juice.

For pregnant women, the amount of vitamin C needed to supply the body is 80mg, which is equivalent to eating or drinking a 4.5cm diameter orange. The amount of vitamin C needed will increase to 120mg when entering the lactation phase.

For children, you should only feed or drink half an orange a day, even if your baby really wants to eat, you should not eat much because there may be an allergy to orange.

In addition, you need to drink orange juice properly to avoid affecting the absorption of substances in the body in other foods. Therefore, when drinking orange juice, you should note some of the following:

Do not drink orange juice at night, especially before sleeping. Because this will affect sleep by diuretic orange juice.

Do not drink orange juice after eating it because it will put pressure on the stomach, causing an upset stomach.

The ideal time to drink orange juice is after eating about 1 hour to 2 hours.

Do not drink orange juice with milk because the protein in milk will combine with Tartaric acid in orange juice to affect the digestive system, which can lead to abdominal pain and diarrhea.

Do not take medicine with orange juice because it will lose the effect of the drug.

People with stomach disease, hepatitis, high blood pressure should limit orange juice intake, as some ingredients in orange juice will make the disease worse.