Drinking all kinds of water plants and grass to cool off in the sunny day must know this to avoid getting sick on people without knowing

Pay attention when drinking water to cool the hot day

- First of all, the dose should be moderate, avoid excessive abuse, especially for children, the elderly and the weak spleen are prone to cold stomach, loose. If you use licorice to create sweetness, easy to drink and regulate, absolutely do not use too much, usually each teapot only for a few slices is medicinal.

- After meals with lots of cold foods, reduce the amount of these drinks to avoid digestive disorders.

- When choosing to buy these plants in dry form, they must avoid moldy things and have left too long and no active ingredients. It is best to buy fresh food to cook or drink, dry it carefully and use it gradually.

- Do not drink these drinks too much in the evening.

It can be said that using plants as a folk drink is a good and encouraging habit because it is very beneficial for health, contains no toxic chemicals, no phony, cheap. money and re-accepted by the body.

These drinks are cool and extremely good for the health of hot sunny days

Kudzu

Kudzu has a sweet taste, average calculation, cure thirst, cold, fever, dysentery, pimples. Drinks from kudzu help heat, detoxify, sweat. Isoflavones are found in kudzu to help lower blood pressure, increase blood flow to the brain, so it is also a drink for high blood pressure.

Watermelon juice

One of the best cooling fruits is watermelon and is more effective than its juice. This juice is very refreshing and its hydration properties help keep the body hydrated and healthy. It also reduces muscle pain after exercise, good for the kidneys, eyes and heart. Watermelon juice is good for children and the elderly on the day when the temperature rises.

Sugarcane juice

This drink is a natural energy drink that helps build up plasma and body fluids. This helps the body fight dehydration and fatigue. You can add mint leaves to sugarcane juice when pressed to enhance the flavor of this drink.

Mint juice

Lemon provides plenty of vitamin C, B1 and other beneficial vitamins for the body. This drink is very healthy and easy to cool the body quickly. Add some mint leaves to your regular lemonade cup and enjoy this refreshing and healthy refreshing drink.

Coconut water

This is a refreshing drink used by many people in hot sunny days, coconut water has a warm sweetness, is not poisonous, helps the body strengthen the mind, drinking coconut water regularly will be very good for health. Summer comes, you just need to buy coconut, a little water to sing, grated young coconut rice to put in, add sugar, cold ice is an ideal drink, nutritious.

Vitamins pennywort

This herb has a sweet bitter taste, welding properties, and is eaten fresh and helps maintain youthfulness. Cheeks contain vitamins B1, B2, B3, C and K. These vitamins will work in relieving stress, helping to detoxify the liver and help promote digestion. Cheeks vegetable vitamins are nutritious for health, help increase memory, vision, heat, detoxification, diuretic.

Cucumber juice

Hot summer days with activity will make your body sweat and lead to dehydration. At this time, a glass of cucumber juice will both help rehydrate and provide nutrients for the body effectively.