Eating fruits is simple but eating in the wrong way is 'procession', taking these principles so as not to harm your health

Eat immediately after peeling

Not only does the delicious taste disappear, the amount of healthy nutrients in the fruit will be diminished if it is left long after peeling and cutting into pieces or juice. So, you should eat it right away, avoid it for too long.

Prefer to eat fresh fruit

Fiber in fruits is a very good ingredient for digestive system, helps prevent related diseases such as indigestion, constipation, . Eating fresh fruits, raw fruits is the most effective way to absorb this substance. Dried fruits often contain many unhealthy sugar.

Do not eat too much fruit

As a warning in the Dietary Guidelines for Chinese Residents, adults eat 200-400 grams of fruit a day (excluding the shell and core), equivalent to two apples.

Eating too much fruit can cause flatulence, stomach pain and increased blood sugar.

Should divide the time when eating fruit

Do not eat too much fruit containing acid when you are hungry in the morning, especially those with bad stomachs. It is best to eat fruit at the interval between two meals, helping fructose and glucose of the fruit to be absorbed quickly by the body. K

Hips should eat too much fruit after dinner, this time is not easy to digest, sugar will also be converted into fat and accumulate in the body.

Some other notes

- Do not eat cucumbers and other vitamin C-rich fruits such as oranges, lemons . because cucumbers contain ingredients that lose the effectiveness of vitamin C.

- Do not combine watermelon and other fruits.

- Do not drink cow's milk before and after eating tangerines within 1 hour. Proteins in milk that meet the composition of tangerines will coagulate, making it difficult to digest.

In addition, when eating fruits, families should choose popular and safe fruits, buy in reputable places to avoid poisoning, diarrhea, abdominal pain or allergies.