Eating oranges too much - the benefits are not seen, only the unspeakable harms are right in front of you

5 points to avoid:

Before breakfast: According to The Health Site, you should avoid eating citrus fruits in the morning, especially when not eating breakfast as it increases the body's pH. Instead, eat fruits rich in fiber and sugar such as apples, bananas, pomegranates or pears.

After breakfast: When you have finished breakfast, drinking a glass of orange juice right away is not beneficial. Because, in orange juice with a high sugar content, if taken immediately after breakfast makes sugar ferment, causing bloating, stomach discomfort.

In the evening: Because orange juice has the effect of producing new fluids and diuretics, it is easy to cause night urination to make sleepless. In addition, before going to bed, if you drink orange juice, saliva is not as much as when you are awake, the amount of acid still clinging to your teeth will attack and defect your enamel layer.

Orange juice is best taken at a time when it is not full, not hungry - ie 1-2 hours after eating.

Before and after drinking milk: Protein in milk reacts with tartaric acid and vitamin C in oranges, it not only affects the digestion and absorption of food but also can cause bloating and pain. abdomen, diarrhea .

So do not drink milk hours before or after you have eaten an hour.

Before brushing your teeth: Acid in orange juice clings to the surface of tooth enamel and under the scrubbing effect of your brush can hurt your enamel if you regularly eat and drink orange juice before brushing your teeth .

You should rinse your mouth as soon as you drink orange juice to eliminate acid adhesion on your teeth, prevent acid corrosion with your enamel.

Great effect of oranges if eaten properly

Keep your kidneys healthy

Help your kidney function properly by consuming at least one orange per day. If you like orange juice, this is a great way to supplement citrate to help slow the progression of kidney stones and may help reduce the risk of kidney disease.

Rotate back in time

Orange prides itself on its strong anti-aging ability thanks to its high antioxidant content. Vitamin C protects skin from UVA and UVB rays, stimulates collagen production, prevents pigmentation and dermatitis.

Make your heart healthier

This is why: oranges are rich in potassium, a mineral that is essential for cardiovascular health. Low potassium levels can lead to abnormal heart rhythms, especially if you have heart disease. Potassium deficiency is a common problem today, so it is a very important reason to consume potassium rich foods. Orange is one of those foods.

Prevent virus infection

Consuming polyphenol-rich foods can help you strengthen your immune system, thus helping to protect you from infection. Orange contains a lot of polyphenols which are anti-viral, anti-inflammatory, anti-allergic, anti-cancer and anti-proliferative substances.