Foods that help the body eliminate organ toxicity

The best time for poisoning the kidneys

The best time for kidney toxicity is 5 ~ 7 am. The kidney is the last organ to help eliminate toxins from the body. The body goes through a night of work, and all the poisons are concentrated in the kidneys, so it is advisable to drink a glass of water to wash your kidneys.

Hepatotoxicity

Eat green food

According to the theory of the Five Elements of Oriental medicine, green food helps ventilate in the liver, has the effect of clearing the liver, relieving anxiety, depression, a food that helps detoxify the liver.

Oriental medicine experts recommend using tangerine or lemon green pods to turn into tangerine or fresh lemon juice (using the whole skin) and then drinking it directly will be very good.

Mortality helps increase liver function

The fruit of death is a familiar medicine in Oriental medicine and helps to detoxify the liver, while improving the ability of the liver to fight poison, and to increase the tolerance of the liver.

When the liver contains too many toxins, eating the fruit of the death will help to reduce toxins out of the body quickly. Every day, eat about 1 small handful.

Toxic heart

- The dish of poisoning the heart is the bitter taste, especially the lotus mind. The lotus heart can be used to stop tea, to add some fresh bamboo or licorice to enhance the ability of the heart to detoxify.

- The best time to eliminate heart toxicity: 11-13 hours. Can eat the spirit, peanuts, almonds, soybeans, black sesame . all have toxic effects on the heart .

Detoxify the spleen

- The dish helps to eliminate toxic for spleen with sour taste like apricot, vinegar . These dishes will enhance the digestive function of the intestinal tract and stomach, make the toxins in food be released outside the body Very short time. In addition, sour items will enhance the function of the spleen, while also being toxic.

- The best time for spleen poisoning: After a meal is the time to produce toxins, the food in the body if not digested immediately will be toxic and accumulated. To eliminate toxins, walk after eating and eating an apple after an hour's meal.

Poisoning of lungs

- According to Oriental medicine, white radish helps the lungs to be purified and eliminated fatigue, in addition this food is benign, low in fat, does not worry about weight gain and has a good effect on cardiovascular problems. .

- Mobilizing, bathing with hot water (adding little ginger or menthol) to produce a lot of sweat is also a way to release toxins deep in the lungs.

- The time of cardiopathic examination is best at 7-9 am through movement and walking.

Note: The above information is for reference only because it depends on the health situation. It is best to consult with a medical professional before doing so.