These foods help women sleep well

Science proves: "Women need more sleep than men"

Professor Jim Horne - Director of Sleep Research (Loughborough University) has conducted tests on 210 middle-aged men and women. The results show that for women, sleep is very important, it directly affects the quality of life and mood of women.

Professor Jim Horne also explained, the main function of sleep is to help the brain recover and repair damage in nerve cells. In fact, this process is only carried out when the body goes to sleep.

He also confirmed that sleep duration depends on the level of activity of the brain that day. If the brain has to work a lot, sleep needs to last longer so that neurons have time to recover.

Prof. Jim Horne also gave reasons why women need more sleep than men and more than 8 hours / day:

+ Different biological conditions:

In women 's bodies, there is always a change and change in hormone content throughout the month. Menstrual cycle, pregnancy, menopause affect not only the quality of sleep. Because women's bodies undergo such changes, they need to sleep more than men.

+ The brain recovers longer:

According to Jim Jim Horne, when the brain starts to go into recovery and repair the damage that they have to go through in the process. When we sleep deeply, the part responsible for thinking, memory, language . is the cortex will begin to go into recovery.

Studies also show that women's brains are more active than men. Even, even when doing the same job, they still have to 'work hard at heart' more than the men. But once the brain works more, it takes more time to recover.

+ Complex brain:

Women often do a lot of things at the same time and are flexible so the brain is more complex. Researchers claim that women need at least 20 minutes more sleep than men to keep their moods intact.

+ Easy mental

Women sometimes do a lot of things but often sleep less than men, leading to anger, anger, irritability, even depression. A study in the United States conducted experiments on both men and women. The results showed that only the women who slept were less likely to have these conditions and men did not.

These foods help sleep well

Warm milk

In milk contains a kind of tryptophan, which can promote the effect of calmness like amino acids. And calcium helps the brain to make the most of this type of tryptophan, putting you in deep sleep.

Yogurt

Women should eat yogurt every night because yogurt eliminates fatigue, the type of fermentation absorbed will be easier, and clean the stomach.

Chrysanthemum tea

Before going to bed, sipping a glass of chrysanthemum tea will have a relaxing effect, bringing you to sleep gently, this is the best natural sedative remedy.

Oatmeal

Oats are a very valuable pre-sleep food, rich in N-acetyl-5-methoxytryptamine. Cook a small bowl of oatmeal, plus some honey is the most suitable. At the same time, oatmeal also stimulates the production of melatonin, a small bowl that can effectively promote sleep, if eaten more, will be more effective.

Almond

Almonds contain many nutritional ingredients such as protein, rich vitamins, like honey, and contain tryptophan and magnesium-medicine to help relax muscles.

Sisters should alleviate anxiety, support sleep. At the same time, this seed is useful for heart health, and can help you 'clean' your intestines.