Familiar foods but extremely damaging the kidneys

Use fruits and vegetables not appropriate

For most people, the consumption of fruit and vegetables is healthy. However those with chronic kidney dysfunction, the fruits and vegetables (especially foods rich in potassium) are regarded as natural blood pressure kidney damage. In fact, for those who have poor kidney function should avoid adding potassium component cause increased kidney, kidney damage.

Drinking beer

In alcohol and alcoholic beverages containing stimulants. These substances when passing the body entails your kidneys have to work hard to "capacity" to handle the waste and sort out the toxins.

The reality has proven rate of kidney disease caused by people drinking beer 4-5 times higher than the normal person.

Use the other juices instead of water filter

Drinks that contain caffeine, often leads to hypertension, which is high blood pressure is an important factor in injured kidneys.

Eat more meat

The possibility of resolution of the kidney to the inferior substance.

Currently the amount of animal fat body each average is 0, 8 mg/day, double the fat content. Fats of animal origin often contain difficult digestion. So, the possibility of resolution of the kidney for these substances greatly inferior compared with the fats of animal origin.

Take more pain medication

Taking pain medication for long periods can make the speed of blood flow in the body slows down. This directly influences the activity of the kidneys, sometimes can lead to kidney failure phenomenon.

For those who have a history of kidney disease suffer from the need to pay particular attention to the use of analgesic drugs because that will easily lead to the condition becomes severe.

Eat more salt

The amount of salt taken into the body in moderation will not be "challenged" with caution. However, for those who have the habit of eating salty then the kidney activity, need urgently "dè end-use".

95% of the amount of salt taken into the body through the kidneys "handle". Too much salt will interfere with the process of removing excess dregs substances out of the body, the long days will reduce the kidney's ability to function.

Eat more processed food

Food preservative content in the food available is enormous, especially in the map box. If eaten regularly, the preservative to accumulate in the body more and more. When that possibility of removing toxins present in the substance of the liver and the kidneys will become "disabled".

At least drink water

Need to provide enough water for the kidneys.

The waste, toxins in the body are "classified" and disposed of through the activity of the kidneys. Although accounting for only 1% of the weight of the body and using 1/4 of the weight of the heart but careful keep extremely important role in the system of the body. In addition, the kidneys also function electrolytes and regulate water balance in the body. To maintain this function, should provide enough water for the kidneys.=