1. What fruit should you put in the bedroom?

Apple

Apples also have a strong aroma, which can soothe the nerves of the human body and have calming and hypnotic effects.

Placing an apple on a bedside table before going to bed can help you fall asleep quickly.

Oranges

If you feel uncomfortable at night, try putting some peeled oranges on the bed. Unique aroma from oranges will make you feel comfortable and have a good effect on sleep.

If lung function is not good enough to prevent you from sleeping at night due to prolonged coughs and chest tightness, you can eat some oranges before going to bed. This can relieve symptoms and help sleep well.

In addition to refreshing the air in the room, every time you feel your body is weak, bloating your digestive tract and don't want to eat, smell orange. Fragrance from oranges can alleviate unpleasant symptoms.

The aroma of oranges also calms the mind and if placed orange on the headboard, it is also good for sleep. In addition, the bright colors of the orange will give people a warm feeling. Therefore, it can be said that cam is "smart furniture" in the room.

Ginger

In the book of ancient medicine and the view of modern medicine, ginger is a very beneficial food for the human body. You can use ginger to add to different dishes that help improve health.

Adding water and adding ginger to soak your feet before going to bed will boost your body's blood circulation and reduce fatigue when you go to work a day.

If you don't have time to prepare a pot of ginger, just picking it up and sniffing it or putting it under your pillow will be good for your health. The aroma of ginger can refresh your mind and make your brain relax, helping you sleep deeper.

Grapefruit

After peeling the grapefruit, don't throw away the grapefruit peel. It has a magic effect that soothes nerves. Put grapefruit peel on the bedside table, the aroma can regulate the body's brain nerves to reduce fatigue and relax body and mind.

At the same time, the aroma of grapefruit can also accelerate the detoxification process of human lymphocytes, which have a very good effect in reducing fat accumulation due to stress and staying up late.

2. How to make your bedroom natural aroma gives you a deep sleep

Baked apple

Grilled apple smell creates a cozy feeling for the bedroom and is extremely delicious. You just need to stab a few holes on the apple and bake them, or a batch of apple pie, and put them in the bedroom to cool down before eating. Grilled apples will store incense in your bedroom for a few days.

Use hot tea

Put some bag of tea bag or dried tea leaves into the cup and pour boiling water, the tea evaporated to bring the fragrance of tea around the room. Gentle tea scent helps you feel relaxed and comfortable.

Herb

- Peppermint, rosemary are not only herbs or spices in your dish but can also help your bedroom smell more fragrant.

- Put a few branches of mint, rosemary that was crumpled into the room or rub them on the bedroom lamp. The cool scent of them helps you sleep more.