Ten extremely good foods for women

Periodic blood loss, birth and other reasons for about 30% of women with mild anemia. If not detected, additional, timely treatment will easily lead to chronic anemia, decreased ovarian function and affecting the health of women.

Periodic blood loss, birth and other reasons for about 30% of women with mild anemia.

For this reason, my sister should food supplement containing iron to medium body easily absorbs back against be anemia. Iron-containing foods include: liver, lean meat, spinach and other foods. More than that, according to medical experts, the sisters in the menstrual period should limit coffee and tea as much as possible to avoid the iron absorption inhibitor.

2. Drink hot milk with honey to reduce the discomfort of menstruation

So many sisters as to the term "red lights" common signs of discomfort, such as abdominal pain, low back pain, body fatigue, sleep disturbances, sensitivity and other symptoms.

Gynaecology experts have recently discovered that women in menstrual period, every night before going to sleep if the drink a cup of hot milk and honey will have the effect of reducing or eliminating the pain of discomfort during menstruation is very efficient.

Potassium in milk can soothe emotions, relieve pain, prevent infection, magnesium contained in honey can stabilize the central nervous system to help remove stress during a woman's menstrual period.

3. Eating bananas help reduce menstrual cramps

Bananas are rich in vitamin B6, that vitamin B6 in very stable nerves, help reduce the sisters worried in the menstrual period, improve sleep and relieve abdominal pain significantly.

Bananas are rich in vitamin B6, that vitamin B6 in very stable nerves.

Bananas are rich in vitamin B6, that vitamin B6 in very stable nerves, help reduce the sisters worried in the menstrual period.

4. foods foods containing magnesium migraines

Migraines commonly occur in women of childbearing age. Research suggests that some patients with migraine have low blood magnesium intake. So, don't forget to supplement magnesium by enhancing eating foods like millet, buckwheat, beans, bananas, nuts and seafood.

5. Eat fish to fight depression

Women often tend to be more susceptible to depression than men. Research shows that regularly eating salmon, sardines are rich in Omega-3 will help women reduce depression and reduce the incidence of depression. Because Omega-3 against depression.

6. Eat soybeans to enhance estrogen

Estrogen is the hormone gender matter in the body. When estrogen levels are lower than normal levels in the blood will affect the reproductive function and sexual functions of women, also makes the heart does not do well in his function.

To increase the amount of estrogen, the sisters take supplements of soy products because of high quality soy Isoflavones can compensate for the lack of estrogen in the body. Drink 500 ml of milk every day so every day or eat 100 grams of soy products such as tofu to regulate endocrine function, boosting estrogen levels back to normal.

Estrogen levels are lower than normal levels in the blood will affect the reproductive function and sexual functions of women.

7. Eat garlic to treat and prevent inflammation of the vagina caused by fungi

Eating garlic regularly will help these women with vaginitis prop well with vaginal inflammatory disease caused by the fungus and disease soon recovered. In garlic contains allicin and many other substances, is the sulfur natural antiseptic, bactericidal effect, inhibits excessive growth of Candida albicans virus and proliferating in the vagina causing infection.

8. Eat cereal foods and seaweed to for "round 1" healthy

A study found that women in the childbearing age should eat lots of whole grains will help maintain proper estrogen levels in the blood circulation (high estrogen levels cause a lot of diseases of the breast).

Kelp contains a large amount of iodine, can stimulate the secretion of pituitary hormones may promote ovarian cyst luteinization and maintain lower estrogen levels. Thus, regular consumption of kelp will help prevent and treat breast cancer.

A study found that women in the childbearing age should eat lots of whole grains will help maintain proper estrogen levels in the blood circulation.

9. Eat lots of fruits and vegetables to avoid red gynaecological diseases

Red apples, red peppers, red fruits and vegetables contains a natural chemical composition, can inhibit the growth of certain cells in Gynecologic tumors. In addition, purple grapes, onions and other vegetables and fruits also have similar effects.

10. Eat lots of calcium-rich foods to reduce the risk of ovarian cancer

According to the study, the women who absorbed enough calcium will have ovarian cancer risk decreased to 54%, compared with women who do not absorb enough calcium. Reasons is because the body absorbs calcium full will help control the growth and spread of cancer cells.

Many calcium in milk or milk products or shrimp, fish, seaweed, and other foods.=