The 6 best gold foods to use before going to bed, the number 6 everyone loves

Almond

In almonds there is a lot of magnesium, which is a mineral that helps you relax, fight stress, a precious gift from mother nature. A 28-gram serving of almonds contains 20% of the recommended daily intake of magnesium, which will keep your arteries healthy, your blood pressure stable and your heart work steadily.

In almonds with rich nutritional content, eating almonds regularly will help balance blood sugar, especially in diabetics. Experts estimate that 25-38% of diabetics are deficient in magnesium (essential nutrients to balance blood sugar). Consuming enough magnesium can help improve sleep quality, especially for people with chronic insomnia. Magnesium helps to reduce the level of stress hormone cortisol (the cause of sleep disruption).

Walnuts

Walnuts contain twice as many antioxidants as other nuts. At the same time contains a lot of high quality proteins that can replace meat, vitamins, Omega 3 fatty acids, essential oils, minerals, fiber, gluten, milk . should be very good for health. Our body produces a hormone called melatonin that is responsible for some functions, which are related to insomnia. Melatonin are brain signals that work has been done enough, the body is tired and needs sleep.

The body usually releases melatonin around the time you sleep every night, but when it gets older, the level of melatonin production decreases. This is why older people often lose sleep and sleep very little every night. In walnuts melatonin is plentiful so before going to bed, use a few walnuts to help you have a good and longer sleep.

Kiwi

A medium-sized kiwifruit contains only 50 calories and a significant amount of nutrients (including 117% of vitamin C, 38% of vitamin K needed daily). The kiwi also contains a fair amount of folate, potassium, and trace minerals. Eating kiwi will help you replenish antioxidants, fiber and carotene, benefit the digestive system, help reduce inflammation and reduce cholesterol.

Western peanut tea

Western pea tea is a traditional herbal tea that has been used for a long time to treat a number of health ailments. It is a rich source of antioxidant flavone chrysin, which plays a role in reducing inflammation, boosting the immune system and reducing the risk of heart disease. Dried peanut flowers are sold in a herbal store, so you don't need to lose your own money.

To make this tea, add 1 tablespoon dried dried passionflower to a teapot, pour boiling water until the flowers are submerged in water. Wait for 10 minutes for the essences in the flower to dissolve with boiling water. Enjoy a cup of tea for about an hour before you go to sleep, so it works better so combining with light music, reading helps you relax your mind and easily fall into deep sleep.

Tubers and lotus seeds

In the tubers and lotus seeds contain a large amount of carbohydrates, calcium, phosphorus, iron and vitamins . have sedative effects, intensify positive gas, blood conditioning regulate the viscera . Can treat anemia, loss sleep.

Therefore, it can be processed into lotus root soup, lotus seed tea or lotus seed into dishes of duck, chicken, stuffed stomach, dove, evil chicken stewed with lotus seeds to eat, very effective. More simply, everyday you can drink lotus heart tea (also called lotus heart) you will see its effect in improving sleep.

Chrysanthemum tea

Drink 1-2 chrysanthemum tea every day to make you feel really relaxed before going to sleep. In addition, chrysanthemum tea also makes your body warm, making sleep deeper. Drinking a cup of chrysanthemum tea half an hour before going to bed will make problems like your insomnia, sleeplessness disappear completely.