The face of the food should and should not be eaten in the morning for the body to be healthy and sick

Food you should eat in the morning

1 / Cereals

Whole or whole grains such as crumb wheat contain at least 5 grams of fiber and less than 5 grams of sugar. They provide essential nutrients like riboflavin, folic acid and some other substances. Breakfast with cereals, skimmed milk and fruit is the ideal choice for you.

2 / Oatmeal

Oatmeal contains beta-glucan, a fiber that helps lower cholesterol if eaten regularly. They are also rich in omega-3 fatty acids, potassium and folate. You should eat oatmeal that combines milk, honey, fruits and nuts for breakfast, except for those with flavors because they can contain sugar.

3 / Eggs

Although controversial can increase cholesterol, eggs are still one of the best breakfast foods thanks to high levels of protein, vitamin D. Besides, cholesterol in eggs has less effect on blood cholesterol than many. people mistaken.

4 / Milk

Milk is an indispensable drink for breakfast because it contains many nutrients, vitamins and minerals that are good for the body. Besides eating food, you should increase 1 cup of morning milk and 1 cup of milk the night before going to bed.

5 / Juice

A glass of juice in the morning is a great alternative to drinking coffee. In addition to being good for the skin, they also add vitamins and minerals to give you fresh energy throughout the day. In addition, some people find drinking fruit juice in the early morning very good for laxity.

Types of cakes should not be eaten in the morning

Cake

Although the pastry is delicious and quick, you should not choose it for your breakfast. Popular pastries such as muffins, sugary bread, fruit cakes, buttermilk cakes . are all unreasonable, since most of these cakes contain lots of sugar or cream with less calories and nutrition.

In addition, pastries are also a risk of obesity. People who want to lose weight should not choose pastries for breakfast. Instead of eating pastries, you can recharge your energy by eating meat, fish, green vegetables, both rich in calcium, calcium, and long-term and reducing stroke.

Donuts

Not only is it made of white powder, donuts are also covered with lots of sugar and can lead to a rapid increase in blood sugar. Too much sugar in the diet is a common cause of obesity, and can also lead to diabetes.

Jam bread

Nutrition experts recommend limiting the consumption of sweets during breakfast. Therefore, you should not eat jam with bread because they contain lots of sugar causing indigestion.