The truth about the body in 12 days with lemon juice

The adherents of the purification of the body

Ms. America, Bank employees (in Three Families), a person who has just undergone material process purifies the body and weight loss for 12 days by the method of drinking the lemon water. According to my sister, at first when you apply this measure also encounter difficulties such as fatigue, adamant people, always the appetite ... But to about 5-6 days later everything is more gentle and she spent 12 days of purification is not too stressful. In the body, though not eating anything but you still go to work, take care of his family, maintaining the normal exercise. When implementing this method, whenever you bring bottles of lemonade mix available on his side, including at home or out on the street.

And according to Ms. America happy to share, after 12 days of purification measures body by lemonade she noticed the body relieved, skinny body to go see.

If she is Happy the American success in the drinking water with lemon for weight loss in 12 days, Minh Thu (Dong da, Hanoi) is not so lucky. Recently, Ms. constant discomfort in people, in the abdomen, ạch ì shortness of breath, rapid weight gain. For that you need to lose weight to feel relieved more, she applied a lot of ways but not feel better.

Once casually she was someone you guide how to lose weight by chanh for 12 days. She said that this method is easy to do without natural help purify the body should she apply. She consistently applies this approach, drink plenty of water daily, lemonade mix abstinence dining, but after only a week she was hospitalized because of intense abdominal pain emergency. She was soon the doctor recommended emergency and need more attention because she was suffering from stomach ulcers are quite heavy.

Another case is the sister (Truong Dinh, Hanoi), after listening to colleagues to leak various ear body purification methods on 12 by lemon juice not only helps the body healthy on the latter but also help reduce weight. So she boldly on application in the correct sequence of steps. However after only 3 days of fasting and just drink, Huyen fell into a stunned, ecstatic sỉu, causing the whole family be a phen panic.

There are now many women have used the weight loss from fresh lemon. Photo illustrations

Learn before performing body

Talking about problem drinking lemon water to purification of the body in 12 days, nutrition doctor Nguyen Thu Hoai, Thanh Nhan, the purification of the body by drinking lemon juice method now need to be very careful. Because there is not yet an official scientific research on this issue. Each person has a different health and freshness, so when want to diet need a nutritional solution, to secure the need for consultation with your doctor.

For weight loss, the fasting completely is not the optimal solution and long term durability. Can the first time will reduce weight but then when fed back to the weight will increase again and even gain weight more than before because of the demand hập.

Some sisters often enlist weight by the method of purification of the body just drinking lemon water for 12 days without eating anything not going well. Because a normal living body needs energy, without the energy from food, the body will take the energy in the body and other parts and the body will suffer from lack of vitamins and minerals lead to anemia, osteoporosis makes people tired and more disease. Drink the lemon juice too much can lead to redundant C or make the body sugar levels increase, affecting the internal organs inside the body, increasing the risk of the sick to the stomach, kidney, liver ...

Want to lose weight are simply put into energy but must ensure enough protein, vitamins, minerals, fiber and water. Besides the need to enhance physical activity

According to Dr. Kim Wu Xuan, Thanh Hoa province, the BV you note these days fasting completely you will see appearing a number of symptoms such as dizziness, headache, nausea, muscle pain and worry. If the long fasting day, can cause malnutrition leads to anemia, hypoglycemia, electrolyte imbalances, liver failure, kidney failure, severe more can lead to cardiac arrhythmia, cardiac arrest, coma. With the weak ones, can even lead to death.

For those with low blood pressure or in patients with hypertension or cardiovascular disease or are taking medications, people with liver disease, diabetes, kidney, stomach, colon, pregnant women and nursing mothers, the children or adolescents age development should not apply biệp lose weight this way ... Because the person fasting to lose weight fast if not reasonable, long on will cause malnutrition and could again eat too much when stopped fasting and cause gain weight back quickly.

However, fasting for purification, healing is not synonymous with starving completely that just applies a dietary regimen for the treatment of one of the diseases such as obesity, blood lipid disorders, gout ... and by diseases that apply different menu.

However, not everyone uses was by this measure. Photo illustrations

Drink lemon water after meals

According to the Clinical Research Institute of America, lemon has numerous benefits for health. Lemon is rich in vitamin C, which can affect the speed of burning excess calories and fat in the body, both factors that can bring about weight loss.

The sudden rise in blood sugar after a meal rich in simple carbohydrates, you have a desire to eat again immediately after the meal. Eating so often can lead to hập excess calories consumption levels and weight gain. Lemon contains citric acid and this acid helps control the level of sugar in the blood and help prevent the sudden blood sugar reduction leads to the feeling of no appetite. This could be another way that lemon can help with weight loss. So, it would be better if you drink lemon water after meals.

According to experts on nutrition however to use fresh lemon in there understand weight loss results you need Note: not recommended for direct drinking lemon juice that need to be diluted with filtered water. Because in the lemon contains more acid, so if you drink directly will be very bad for the stomach, especially at are hungry.

Should be mixed with warm water just right, if mixed with cold water will cause shock to the body when drinking water is too warm and if it will break lose enzymes that are beneficial for the body and for the reduction of balance of lemon.

When mixed in proportion 1 lemon with 1 liter of warm water and drink included with the main meal. It is best to drink after eating about 30 minutes each day to drink 2 liters of lemon juice instead of water to lose weight fast and effectively.

Besides, you should also exercise regime combined with the sport to burn excess fat in the body faster and more secure. We should not drink lemon juice concentrate too will affect the stomach.=