To standard waist 60-in 5 days

Don't eat many sweets, because hypoglycemia makes you very easy to feel hungry.

Don't eat many sweets, because hypoglycemia makes you very easy to feel hungry. The consequence is that you can't take with eating junk food, eat late at night, drivers, food ... and escape!

Do not eat many starches, such as bread, in the evening because of the disengagement process turn the fat in your sleep will stalled under the influence of insulin. Grease when it had the chance to find the place. and is the ideal point of the abdomen.

Nocturnal restrictions: after 7 pm, you eat as little as possible, if feel hungry drink warm fresh milk medium 1ly help appease the hungry just makes you sleep well and just had the effect of weight loss products support very good.

Before bed drink one glass of lemonade, made by brewing the lemon peel in a cup of boiling water. Vitamin C in there will have to grease Burns night.

Add color to the meal

Did you know that your food is as colourful as beneficial to health? In the menu for the meal, you should think of the attractive colored vegetables such as carrots, tomatoes, broccoli, bell pepper ... This is the wise choice in the journey toward perfect waist.

Salt bath

This is Amanda Seyfried's beauty tip each time need a waist compact in order to attend the events. 2 spoons of salt into the tub and soak in within half an hour. Salt will pull water out of the body, help you quickly get the waist compact.=