The unsuspecting work habits that cause your stomach ulcers

You never forget to wash your hands before eating.

Office, desk, keyboard, mouse ... ... These are large bacteria drive. If have a habit of not washing hands before eating bacteria easily attack caused the population of the Department of diseases of the intestinal tract as gastritis, stomach pain, nausea.

Overwork

When the body focused too much energy to do something, for the work that takes place in the long run will lead to overload the physical as well as mental drag under fatigue, weakening the immune system and the body's resistance to loosening. This also makes the possibility of self-defense of gastric mucosa caused by weakened urinary dysfunction, decreased mucus in the stomach causing the lining of the stomach.

Feed offset  

Eating is a popular idea currently clearing work.

Because of the busy office, people often eat breakfast in a hurry, or even ignored, then eat the lunch or dinner. No diet in moderation, especially eating more dinner before bedtime if prolonged will destroy healthy digestive system.

Eaten cold

The stomach is an organ are sensitive to climate and temperature. When irritated by the air conditioning, the stomach vulnerable to the contractions, causing abdominal pain, indigestion, vomiting, diarrhea and other symptoms.  Most people usually notice the hot food, warm in fall and winter without knowing that in the summer, eat more food, sustainability, chilled fruit or food to stay long term conditioner environment also makes the stomach cold exposure, affects the digestive functions.

Tobacco addiction

The pressure of work sometimes meant that many people with cigarettes to relieve stress. Cigarettes not only harm the body's respiratory system, but also cause damage pretty heavily for the stomach. Smoking causes gastritis trend is increasing. This is because the nicotine in cigarettes damage the lining of the stomach.

Specifically the following: nicotine in cigarettes promotes vasoconstriction, decreased blood supply to the stomach lining, inhibiting prostaglandin synthesis (a substance that plays a role in repair of gastric mucosal protection), can cause the leakage of bile into the stomach, causing the components on gastric mucosal injury strongly at the same time may promote secretion of gastric acid and pepsin, direct gastric mucosal erosion.

This idea is very normal, but you need to know to relatives and never a patient of stomach ulcer disease.=