Tip or reduce stress on the vicinity of Tet

[links] The last days in busy, tired, you can't concentrate on work by the mind also dispersed to many things such as shopping, preparing for the new year ... You blame for time, it is these days, but the actual lunar new year should be paying more attention to the health of your brain. Brain cells use more than twice the energy compared with other cells in the body. At tired brain cells is at the brain can't focus on everything being a "single-minded". Then more work, not work focus and efficiency, you find frustrating.

At tired brain cells is at the brain can't focus on everything being a "single-minded".

So what to do? In this context, should enhance the nutrition for the brain. But the nutrition which is the best? Proper nutrition is essential to maintain, foster and energize the neurotransmitters in the brain substance created favorable conditions for brain function and mental abilities, such as memory, problem-solving focus. Good food for the brain to stimulate your brain power and help you focus more including foods rich in iron, vitamin B and folate synthesis of carbohydrates and essential fatty acids. Foods rich in iron The relationship between the concentration of iron in the body and the brain's ability to focus was first confirmed in 2001. By adding iron-rich foods, you can help your brain to enhance concentration higher than ability. Iron-rich foods include bread, green leafy vegetables, legumes, fish, meat, poultry, grain and iron-rich pasta. Should eat plenty of these foods is important because only 1 mg of iron is absorbed for each 10 or 20 mg of iron that you eat.

By adding iron-rich foods, you can help your brain to enhance concentration higher than ability.

Foods rich in Folate Folate is a B vitamin necessary for the synthesis of nucleic acids and the metabolism of long-chain fatty acids are important in the brain to enhance the optimal brain function. There is a relationship between low folate levels in the elderly and cognitive decline, including short term memory problems. Folate-rich foods include Red melon, banana, Orange, strawberry, lemon, spinach, asparagus, dried beans, split peas, grains and cooked rice. If you are pregnant, should eat foods rich in folate is important for the baby, because if the levels of folate in the body is low, the risk of neural tube defects may be higher than normal. Foods high in Vitamin B6 Foods that contain vitamin B6 is foods help for brain health because vitamin B6 helps convert food into protein in the amino acids necessary for the production and synthesis of chemical neurotransmitters dopamine and serotonin, which is responsible for enhancing the focus in the brain. Foods rich in vitamin B6 include peanut butter, walnuts, soybeans, lima beans, Oatmeal is enhanced, sunflower seeds, tomato juice, canned tuna in water, eggs, fish, beef, chicken and potatoes baked shell.

Foods that contain vitamin B6 is foods help for healthy brain

Antioxidants Fresh fruits and vegetables contain antioxidants that help oxygen flow through the brain, enhance concentration. Fruit is the kind of food that contains high antioxidants. Can the fruits include grapes, pomegranates, cherries, blueberries, plums, grapefruit, lemons, pineapple and oranges. Antioxidant-rich vegetables include artichoke, peppers, kale, radish, red cabbage and parsley ... Synthesis of carbohydrates The only fuel that brain cells use glucose. Glucose is obtained from synthetic carbohydrates such as brown rice, oatmeal and bread products to whole grains. These foods are an important part of nutrition of the brain because the brain is not able to store glucose and need a constant supply from the blood taken to. Eating too much sugar refined sugar in carbohydrates can actually reduce glucozo in the brain and move elros result is hindering the ability to concentrate.

The only fuel that brain cells use is glucozo ... obtained from Brown rice, oatmeal ...

Omega-3 fatty acids The brain also need omega-3 fatty acids to function smoothly. This type of fatty acid found in fish, walnuts and flax seeds ... it has the effect of strengthening the connection between the cells of the brain. These foods are foods that are important to the brain because the body can not provide these essential oils from any other compound. Of course, whether at the time of the year, the construction of the nutrients for the body is extremely necessary. But at the end of the year like this losses concentrated in jobs that usually happen to many people. So, the hope is that a few small suggestions above might help people just strengthen nutrition for the brain in the body to recover energy and increase more attention in everything to be able to complete all the "missions" in the best way.=