Unexpected truth: The new study only takes 1 - 2 cups of coffee / day to avoid cirrhosis and liver cancer

Drinking 1 cup of coffee a day can reduce the incidence of cirrhosis by 22%

Researchers in the United States have found that drinking a cup / cup of coffee a day can reduce the incidence of cirrhosis by 22%, prevent liver disease from forming and developing.

People with liver disease who maintain their coffee drinking habits will be able to reduce hospital admission time and treatment costs by half as much as normal people.

The latest study in Sweden also shows that drinking 2 cups of coffee a day can reduce the risk of liver cancer by 43%.

However, experts point out that although coffee can take good care of the liver, it should not be taken much. Because caffeine in coffee can promote calcium excretion, it may be easy to cause osteoporosis, especially in menopausal women.

In addition, caffeine is one of the substances that must be processed through liver function, so if people with poor liver function drink more coffee, it will affect liver function, making them work.

In this case, it may lead to the risk of rapid heartbeat, rapid cardiac arrest, and non-healthy heartbeat symptoms. Therefore, remember about the amount of coffee that is allowed to drink during the day.

Besides, pregnant women, elderly women, people with serious stomach problems, high blood pressure, coronary heart disease, arteriosclerosis, cancer and vitamin B1 deficiency should not drink coffee.

The harmful effects of coffee on health:

Increased stress

Coffee can wake you up, but in the end you will feel bad. That's because caffeine also increases catecholamines, also known as stress hormones, which can make people feel depressed.

Causes of insomnia

Unless you are working night shifts and your body often sleeps during the day, you should not drink more than one cup of coffee a day, not in the late afternoon and evening. Caffeine makes it difficult to sleep.

Causes of obesity

Similar to those who drink too much beer, drinking too much coffee can cure constipation and caffeine makes you urinate more, but it also slows down metabolism, causing obesity.

Affects sex life

Both men and women can get reduced testosterone because of drinking coffee. It is not effective in young people, but for the elderly who have less sexual desire, if removing coffee from the diet they may find good results.