This is a medicine that prevents diabetes and breast cancer but is less known

The white mushroom is also known as the mushroom mushroom, the mushroom, the pimp, the Paris mushroom. This fungus has the scientific name Agaricus bisporus. White mushrooms are the most commonly grown edible mushrooms in the world because they are easy to grow. This fungus is used to make many delicious dishes with many health benefits.

It is estimated that in 100g fresh white mushrooms contain a quantity of protid - a good protein for the body. There are also a number of fiber, ash, Ca, P, Fe, vitamin B1, B2 and C in mushrooms. In addition, the fungus also contains a variety of precious amine acids such as threonine, alanine, aspartic acid, leucine, citrulline, glycine, glutamic acid, sarcosine, proline . and many other trace elements such as Na, K, Mn, Zn, Cu.

According to the study of traditional medicine, mushrooms have a sweet taste, cool properties, have the effect of supplementing the benefits of gas and waste of sputum, digesting the air, very suitable for those who are tired of eating and tired due to weak spleen. , women with milk deficiency, chronic bronchitis, chronic hepatitis, leukopenia syndrome .

White fungi prevent breast cancer

The researchers said that the therapeutic value of white fungi can be attributed to carbohydrate chemicals called mannogalactans. Eating white mushrooms often has a good effect on each person's health and immune system. In a study conducted and published in the International Journal of Cancer in 2009, researchers from the University of Western Australia also studied the effects of fat mushrooms and other fungi on cancer. breast.

The above study has shown that adequate diet with white fungi can significantly reduce the risk of breast cancer in pre- and postmenopausal women. White fungi can also prevent breast cancer through aromatase inhibitors - an enzyme-lowering agent, increasing estrogen levels that promote breast cancer growth.

Improve bone health

White mushrooms contain rich calcium, essential to maintain strong bones. Consuming mushrooms regularly can reduce the risk of osteoporosis, joint pain and disorders related to osteoporosis.

Improve immune system

Ergothioneine, a powerful antioxidant in mushrooms, is effective in removing free radicals, thereby enhancing the immune system. They also have natural antibiotic properties and natural antifungal properties that help eliminate various infections.

Preventing diabetes

White mushrooms contain natural insulin and enzymes that help break down sugar or starch in food. They are also a great source of chromium, which helps maintain blood sugar levels, continues to maintain insulin testing, making it a superfood for diabetics.

Help lose weight

White mushrooms contain a lot of fiber to help improve digestion and control metabolism in the body. Therefore, this is an ideal food if you want to lose weight.

Enhance iron absorption

White mushrooms contain copper, which can regulate and stimulate the absorption of iron from food. Mushrooms are also rich in iron, so both minerals work together to help maintain healthy bones and prevent anemia.

Hypotension

White fungi contain potassium that acts as a vasodilator to relax the tension in blood vessels and thus lower blood pressure. Potassium is also known to increase cognitive function by increasing blood flow and oxygen to the brain to stimulate neurological activity.

Contains antioxidants

White mushrooms contain beneficial antioxidants. Antioxidants that fight oxidation increase the risk of genetic mutations, and also damage lipids and proteins that make up your cell membranes. They also contain ergosterols, an antioxidant that protects against chronic diseases.

Provides Vitamins B2 and B5

Add a variety of white mushrooms to your diet and you will consume B-complex vitamins, especially B5 and B2. These two nutrients help activate the enzymes that your cells need to turn into energy. Vitamin B2 supports liver function and vitamin B5 aids in hormone production.

How to preserve fresh white mushrooms

The freshest, most nutritious white mushrooms should only be used for 12 hours (since collection). If you want to keep the mushroom long to eat it, you need a way to preserve the mushroom properly.

Cold storage: To keep the nutritional value and not broken, store in a refrigerator at a temperature of 5-80C.

Canned: After harvesting, cut the stump and close the vacuum bag or place it in a tray, box to prevent the fungus from being crushed during transport.

Drying: This is a common way to preserve food. If you buy a lot of white mushrooms without knowing how to preserve it, this is the best way to preserve mushrooms. It is possible to dry mushrooms at home with food dryers by slicing mushrooms and drying at a temperature of 60-700C for 5-7 hours.

Common mistakes when processing mushrooms

Wash mushrooms too carefully before processing

Normally mushrooms only grow in clean environments. Therefore, if washing the fungus too well, it will lose the nutrients of the fungus. Moreover, the mushroom will absorb a lot of water and when it comes to infiltrating it will become very bland after cooking.

You should only go through the water, even if you do not need to wash if the base you buy is guaranteed. You just need to cut the mushroom leg, wipe it clean with a wet towel or a clean brush to keep the smell and taste the best.

Cook mushrooms under low temperature

When cooking at a low temperature, it will produce a lot of water, so the dish that has lost its flavor, taste, color and aesthetics is no longer available. Therefore, stir-fry cooking mushrooms, so cooking under a big fire will be much better.

Cook mushrooms with aluminum pots

The active ingredients of fungi that work with aluminum pots will cause the mushroom to darken. Therefore, you do not use aluminum to stir fry mushrooms.

Give too much cooking oil

In fact, mushrooms are very easy to absorb liquids and water, if you have a lot of cooking oil to stir it, it will not be found.

However, the consequence of giving a lot of oil to mushrooms is that they prevent the mushroom's nutrient absorption into our bodies. Causes bloating, indigestion, or even may cause stomach reflux.

Completely cooked

It is necessary to boil mushrooms for 5-10 minutes to make sure the mushrooms are fully cooked to ensure hygiene and not harm your body if the substances in the mushroom are not well cooked or the bacteria have not been cleaned up yet. harmful to health.

Another note is that the mushroom is complementary, not abstaining from cold drinks such as iced tea, iced coffee, or drinks that are cool, cool, . will make you stomach ache.