The 20-year-old's words are sent to young people: What is the disease that is hundreds of times more dangerous than cancer?

We still think, death is very far away from us until we realize that it's really closer than we think.

I have a close friend, the first day of school she is a very small, beautiful girl. Yet only four years later when the petite little girl turned into a fat, fat girl.

Everyone was surprised by the change and the changes came from her staying up too much, eating regularly and having no way to control them.

Seeing her change made me realize, this life no one can anticipate the word 'doubt'. Staying up late is always a much more terrible risk than what we think and imagine.

Inadequate sleep increases the heart burden and leads to stress, memory, aging and an increased risk of obesity.

There was a 90s survey of sleep and it was really scary when 84% of people had sleep problems and a quarter of them slept only after 1am.

Modern people claim that they are strong enough to withstand the pressures of life. People, everyone is bound by school, work and social activities during the day. A person's own time is just in the evening, they retaliate for their work all day by staying up late, eating at night to satisfy themselves.

Do not assume that you are truly healthy. You know your body best, you will soon waste your life in that bad habit if you don't recognize it soon and change it.

In fact, people are often stubborn and arrogant and consider themselves healthy and young. You think you will live to 70 - 80 years old and be satisfied with it without realizing that if you exchange for spring for money, use your body to exchange for money before the age of 30, you are just afraid you will not live age 40 to satisfy what you want.

At the hospital, I was startled when I saw a tall, healthy brother lying on a hospital bed. Asking out the reason that he was awake until 1am for a long time and the weekends slept until 12 hours but only had a lunch just because he completed the project to receive the bonus.

But then, the amount of bonuses he received had to be spent to pay the hospital fees, lying on a hospital bed instead of being out shopping, hanging out, eating and drinking with relatives and friends.

Working regularly, continuously and continuously in combination with not exercising for a long time will reduce your body's immunity.

There have been many people, not many advice that do not let it be too late to take care of your health and that has never been wrong.

I have seen a video of a film about the daily life of a young, 20-year-old student. The main character in the story every day goes through habits. Early in the morning, he hurriedly turned off the alarm clock and got out of bed.

In order not to be late, he fried the eggs, bacon and sausages into the hot roast to eat. Fast food that is ingested in the morning makes the body unable to adapt properly and all organs work so hard that the body seems to be overloaded.

After eating, he also burned a cigarette, enjoying the thrill of swallowing clouds and his lungs spoke with long, dry coughs.

Extending the process like that, his body began to attack him at the same time. Getting the doctor's help is over, but he still works as usual and misses the advice of the doctor for him.

As a result, everyone could anticipate what happened. He had cancer, cancer cells spread, metastasis quickly, and now he was only 30 years old, he only had to lie on the bed, watching life pass through the window.

Don't assume this disease is very far away from you. You always justify that you don't have time to exercise but you don't know that queuing up for a hospital visit takes longer.

Reasonable habits daily

Go to bed early and wake up early. Trying to stay alert while tired will make you feel more tired and irritable the next morning. Almost never worth to stay up late watching tv or doing more. You will find it more effective if you start your work the next morning and you will not have to live with tired tiredness the night before.

Start your holidays in silence. No phone, TV, internet, stressful conversations . Enjoy the tranquility of the early morning. Meditate, pray, write down your thoughts, read a book .

Drink a lot of water. Especially in the morning. Drink two glasses of water when you wake up, before eating anything. Drink a glass of water about 30 minutes before each meal and 1 hour before going to bed. If you plan to drink something with a meal, hot water or tea, it is better for the digestive system.

Do not argue with yourself or with others. Keep mental dialogue to a minimum - breathe evenly and stay calm. And don't confront the tempered people. Help yourself be as calm as possible.