Warning signs you should not exercise

Besides the common reasons that people have encountered, you may encounter the reasons really needed to stop training exercise in a time that is not blaming his own laziness.

When tired

Don't exercise if you don't feel in person, even when you saw being cold in person. When tired workout can increase the burden onto your immune system and prolong the illness. The result is that you will spend more time to recover than no exercise.

Strengthening exercise when you're sick is the main cause of the injury. Because when you are tired you can not concentrate on the practice. You have never met the person who fainted when practicing in a State of fever or blurred that hit on you episode yet?

When you don't have enough time to recover the health

Should not rush back in normal training routine after illness. Start training too early can lead to the symptoms of the illness returned. Once the decision to go back to the gym, be sure to start your exercise slowly and carefully. Even familiar time maybe a week or so. Can you start with half strength compared to before the sick to the body used.

When you're feeling overwhelmed

Sometimes you get the feeling of not wanting to go to the gym because your body requires should be resting.  The body will recover strongly after a full day in exercise class. Let's go home, eat healthy and don't blame themselves gave up training session. Remember that all the exercise happy combination between spirit and body. Sometimes you need to relax.

When you suffer an injury

Any are you experiencing any injury, make sure is full haofn wounds before you return to practice. A simple wounds will become worse if you try to exercise early. You can make yourself make things become worse. Look for advice from professional doctors of any injury due to exercise or stress due to injury after a day.=