10 warning signs your body is not healthy

It sounds like this only happened because of the weather, but the cracked lips, especially in the corners, may suggest that you lack vitamin B12. Lack of this vitamin can lead to health problems such as anemia and it will affect your blood.

So check out his lip and buy food supplements are high in vitamin B12, or consultyour doctor to get an intravenous will make a difference to your health.

2. You are not as high as before

This may sound strange, but when we grow older the body tend to be scaled down, but the rate at which this occurs can point out that there is some problem with your particular bone disease osteoporosis.

Osteoporosis can do fracture when you fall or develop curvature of the spine, so early diagnosis will allow you to change your diet to stop it gradually became worse.

3. are you susceptible to colds

If you seem to be more susceptible to colds might indicate that you need to strengthen your immune system, or there may be problems with it. You can get vitamin C or even a virus attack it without your knowledge. You should get a blood test to check and try to improve your general health. In addition, you should avoid eating unhealthy food.

4. your urine so yellow

It is important that you pay attention to the color of the urine as this can actually be a sign of interesting characteristics about your health. Your urine is often almost clear, but if you're drinking enough water and it's still a bold yellow means there is a problem with the kidneys and no waste is handled properly. Consider raising the amount of drinking water and continue to monitor, and if the color is still so, you need to check your kidney function.

5. sudden weight loss

While most of us are looking to lose a few kilograms, the weight for unknown reasons are not good signs. It is important to take control of your weight and see your doctor if you do not explain about the sudden weight loss. There may be signs of the disorder in the body.

6. Skin continuous operation

If you have acne, eczema, or any other skin disorders are not just simply you don't care the skin or used the products incorrectly. Instead, this may be the result of an allergic reaction or your body is stressed and in need of care. The skin is the largest organ in your body, the body often use it to put out a call to rescue and provide signs that something is not good and you are not healthy as you are thinking.

7. Sleep is affected

If you find the habit of going to sleep disturbed and you are suffering from insomnia, violence often lead out your body and your spirit too stressful. When we sleep, our body is supposed to reduce the amount of cortisol, but when you can't sleep, you get stress, means that everything remain the same. This means the body you must "fix" and "charge the battery", and you can suffer all kinds of diseases due to the immune system is not functioning at full capacity. You can also use the 7 food cures insomnia, very good for your health.

8. Get enough sleep but still tired

If you have enough sleep, but still tired in the afternoon, may indicate that there is a problem with your thyroid. The problem here is that the adrenal gland exhaustion led to the body using up all the energy inputs that do not have appropriate alternative energy.

Then your body leads to increasingly tends to go down when it is working very hard, trying to protect you from these types of different toxins that you can get from the work environment. So, check your thyroid.

9. Frequently worry

If you often feel nervous about this other thing, then this may be a sign of illness. Whenever you feel anxious to try to find out the cause and to see a doctor if you do not find a reasonable explanation. The anxiety may be due to hormonal imbalance, adrenal tumors, hyperthyroidism.

10. weak peristalsis

Peristalsis is a healthy sign of a healthy body. In case you are constipated often means the body you are affected by the toxins accumulate. Don't see this expression lightly and go to see a doctor. You need the peristalsis healthy to have a healthy body.=