Women sit more easy to die soon

Those who do not operate for more than 11 hours per day are at risk of early death than 12% more than people who just sit in four hours or less.

U.s. researchers said these women, whether they are regular exercise, there is also the risk of death due to heart disease was higher by 27% and 1/5 likely died of cancer.

The research was published in the American Journal of preventive medicine. The scientists analyzed data from 93000 American women have menopause, within 12 years. Exercise does not have the effect of reducing the risk of heart attack for women who have to sit all day to work or watch television.

The research was published in the American Journal of preventive medicine. The scientists analyzed data from 93000 American women have menopause, within 12 years. Sit long do increase the risk of death, even when factors such as chronic diseases and overall has been up to.

Women begin to lose muscle mass since 35 years. This change will take place quickly in menopause. TS. Seguin, a nutritional scientist, explaining that sitting too long in Office or watching tv makes the body more difficult to regain lost power.

Regular exercise, especially muscle exercises, will help against physical decline. The study found that the daily movement in the workplace is very important for maintaining health.

TS. Seguin recommends those middle-aged and even younger people who follow the motto: ' small change makes a big difference. She added: "If you are in the Office, please regularly stand up and move around. Also if have retired and have more idle time, please find a way to mobilize a lot ".=