Sitting more makes you depressed?

Nghiên previous studies showed reduced time sitting on the bench can help reduce the risk of heart disease. Now, reduce the time to sit and reduce depression.  

A study from Australia found the woman sitting at most (more than 7 hours per day) there is the risk of symptoms of depression 47% higher than those who sit at least (less than 4 hours per day).

Another study concluded that the sedentary can exercise great influence for the mood. Research shows that women who do not participate in physical activity have the risk of symptoms of depression is higher than 99% compared with those who exercise the recommended duration. The Australian Government proposed exercise at least 30 minutes a day.

As such, these women just sit more moderate exercise had no increased risk of depressive symptoms three times higher than those who sit less and exercise more.

Exercise can reduce the risk of depression in the future

The authors of the study also stated: sit many not related to the signs of depression in the future. Means those sitting more vulnerable to depression in the present but that does not mean the future many years later they will suffer depression if they sit too much. However, exercise can reduce the risk of depression in the future.

The findings mentioned above is the essence of the recent study about the negative effects of sitting too much. Currently, sitting too much to be considered a factor leading to the risk of cardiovascular disease and diabetes and no one is immune to this phenomenon.

Although running could not remove the negative effects of sitting much but stand up and walk around every 20 minutes of sitting on the bench can reduce somewhat the risk.

Measures against many sitting:

Is the Office staff, not you and those who are regular customers of the bus can also lift the buttocks off the bench, but you can make some changes to own more positive life

At work:

-Level one paper you can use while standing. If not agree, you try to stand when talking the phone or change by sitting on a fitness ball.

-Should go to the toilet away from the room or desk. You remember to drink plenty of water to Hydro-fit body well and increase the number of times to go to the bathroom.

-Print the document using the printer in another floor.

-Install the standby screen will prompt you to stand up and isokinetic limbs.

-If go to work by bus, you remember step up step down the steps or sidewalk while waiting for your car online.

At home:

-Do the routine, such as checking account over the network, send e-mail in standing posture.

-Running around in the House when on the phone.

-Junk took out the Laptop, each time just a bag.

-Spend a few minutes each day to clean the bedding.

-Cut vegetables instead of buying food, cutting available.

-Limit the elevator ride.=