7 recreational activities to help you improve your health

Why when you come to the gym you can dance the Foxtrot, swing, and waltz through the night? The benefits of dancing is stress, cardiovascular health and is a social environment positive. But that is not all. While dancing, the movement to integrate some of the functions of the brain at the same time-movement, music and emotions – combined to stimulate the nerve connections.

Bowling

Bowling not only burned about 240 calories per hour, it also activates the body musculature, cardiovascular and respiratory improvements, and increased stamina in maintaining bone density.

Table

Although basically you always stand in one spot while playing, but the table helps the cardiovascular workout and improve your reflexes. And because this activity depends on the eye-hand coordination and quick thinking, should be easy to stimulate brain activity.

Go for a walk

A study has demonstrated a range of the benefits of walking: reducing the risk of memory loss, against the possibility of getting breast cancer , improves fatigue, depression and the intellectual capacity for people suffering from the muscle, tendons, joints, reduce the use of drugs, reduce the risk of developing diabetes type 2 , and a higher libido.

Volleyball

Volleyball is one of the most powerful works in this list. There are many unique body movements while playing volleyball as jump, squat, diving and turning round, needs coordination between the eyes and limbs, help improve limb flexibility. Volleyball requires mental focus, help up the muscles and can burn up to 585 calories in 45 minutes.

Rollerblading

Rollerblading training for more muscle on your body, help improve cardiovascular health is excellent. One hour fire ice skating near 500 calories. And if you love to run but your knees that limited, rollerblading is a perfect alternative. A study by the University of Massachusetts found that leisure activity, this impact less than 50% to the joints than running.

Golf

Often, while playing a nine-hole golf course, golfers must walk and carry their bags, burning approximately 721 calories, golfers used tractors d. 718 calories walking golfers with golf service d. 613 calories and even golfers using a golf car also burned 411 calories.

Along with other factors, the fresh air and sunlight, golf also helps prolong. A study conducted in Sweden showed that the death rate for golfers is lower than others (40%).=