8 habits harmful to your back

Wearing a heavy bag on his back will make the body and spinal imbalances.

Wearing a heavy bag on his back will make the body and spinal imbalances, even suffering from back and spinal cartilage. A suitable bag is the total weight was not too heavy at 10% of your body weight.

No daily exercise

Daily exercise have the effect good for the back. Not the daily exercise will be hardened and weakened, degenerated spine. The exercise daily for the abdomen and lower back is the best option to avoid back pain and hernia.

Go too high heels

Big risk too high heels cause back pain and spinal degeneration.

High heels force you to hunch your back, causing pressure on the joints, making the backbone and the great risk of causing back pain and spinal degeneration. Select a suitable level shoes to fit comfortably on the move and don't hurt your back.

Sitting all day

The sitting pressure 50% up the spine rather than stand.

The sitting all day will affect your health, especially for the Office staff. When sitting in front of a computer every day, you can't maintain proper posture, so weakened the muscles in his back because of lack of activity. The sitting pressure 50% up the spine rather than stand. The standard foot is seated posture and angle 130 degrees to help create strain up the spine, top of the straight, not forward when sitting the computer, sometimes please stand up, come back, relax will often better for the back.

Sleeping on an old mattress

If your buffer used to be 10, then you should replace it permanently damaged as yet whether the old buffer will adversely affect the spine while sleeping. The new buffer will keep the spine straight and keep the spine stable during all night.

Stress

Stress also makes the body including dorsal stretch, causing back pain.

If you suffer from stress, the whole body is also stressed by including the muscles in the neck, the back. Then the body will constantly stretch. If you stress too long, the muscles will not get the chance to be eased out will cause you pain. There are many ways to reduce stress as meditation, exercise or take a dip in the warm water.

Not eating right

Too much caffeine and processed food are not going well for you. Normal blood circulation will bring nutrients to the spinal column and remove the scum substance, but if this does not happen, then the consequences will be the inflammation causing back pain. Good diets for the back include cereal grain, soy, protein and fruit will reduce inflammation.

Watch TV more

A study found that the teen sitting watching the TV or the computer, the 15 or so each week are prone to back pain more than 3 times the same friends. Please limit the time watching TV and go do some stretching or exercise the power as to the advertisingprogram.

Lie and sit up

Lay movements and sit up can actually cause back pain. This action group is not acting on the solid back muscle and causes pain.

But you don't have to avoid completely the movements. Do the slow, use the appropriate type or put them into muscle mass enhancement exercise center.=