Discover the wonderful uses of papaya

1. Strengthen cardiovascular health

According to the study by the experts, papaya has the effect very well in preventing cardiovascular disease. The reason for this is due to the antioxidants rich in fruit. They have the effect of preventing the oxidation of cholesterol created clinging to the blood vessels and cause vascular congestion.

In addition, vitamin E and C of papaya combine to create a compound called paraoxonase, may inhibit the process of creating the bad cholesterol (LDL). At the same time, the fiber contained in it have the effect of reducing blood fat, folic acid is also likely to raise homocysteine metabolism into amino acids necessary. Thanks for that, papaya has the effect of enhancing cardiovascular health are very effective.

2. weight loss effects

Papaya but sweet but still had a very effective weight loss effects. In 100 g papaya contains only 32kcal. Eating papaya will help us limit the rice cravings and food rich in calories. So, if you want to lose weight, you can eat the papaya before meals and reduce the amount of food in the main meal!

3. Additional eyes

Papaya is one of the typical fruits contain a lot of vitamin a. thanks for that, it helps us to have light eyes, the better. Thus, papaya good for our support within the school day stress test, for those of you suffering from myopia, astigmatism and prevent blurry eyes for all older people.

4. Treatment of calluses and warts

You confused, confusing when seen calluses strongly stain human or the ugly warts on the skin. How do the following simple will help you quickly "Troubleshooting" and "return" to you in confidence.

Just grab the resin from the leaves of the papaya trees illuminate the skin bottle or grow pimples. You will quickly realize the incredible effectiveness.

5. Preventing infection and festering

Swollen always cause you pain burning, very uncomfortable even lead to infection. In that case, let's take the juice of green papaya fruit, up up bulging bump to prevent the infection and festering.

6. Strengthen resistance

In papaya fruit contains 2 types of very important compound is papain and chymopapain. Here are 2 kinds of very effective protein digestive enzymes, which help reduce the inflammatory process and the healing of wounds.

Besides, papaya also contain a lot of vitamins A, C, E and beta carotene, which helps to prevent infection at the highest level, at the same time help the immune system work more effectively. Thanks for that, it helps us strengthen the resistance, prevention of common diseases such as flu, sore throats ...

7. To minimize the risk of rheumatoid arthritis disease

Vitamin C in food, especially in papaya have protective effects on the body before the risk polyarthiritis disease, a form of rheumatoid arthritis disease.

8. Enhance lung function

People addicted to smoking or have to live in an environment where there's smoke (passive smoking) should complement the food rich in vitamin A, which has papaya.

9. beauty dose

Papaya is also considered one of the "traditional" beauty results. Thanks to the amount of fiber, vitamins, and nutrients the special enzyme, papaya brings so many uses in protecting and enhancing beauty for us. The papaya not only help beautify the skin, enhance the vitality to your hair, but it also can help increase the size of the round thanks to the ability to stimulate female hormone production, help full stretch than the double mountains.

Papaya has Exfoliating properties so strong, contributing to the regeneration of skin. You pureed papaya mixed with 1 tablespoon of the oil from the slime tree or conversation Spanish Spanish conversation, then apply all over the face or body. Note avoid the eye area or open wounds. 20 minutes then rinse with water.

10. Improve digestion

Papaya is a fruit sweetness, very easy to eat, and also very good for the digestive system. Scientists have found in a papaya enzyme called papain, support and protection for our digestive systems. At the same time, the fiber in papaya are capable of "collectors" of toxins in the colon (colon's main ingredient), protection for cells that are healthy.

Not only that, inside the fruit papaya also contain a lot of nutrients such as folate, vitamin C, E, beta carotene. Thanks for that, it is likely to prevent colorectal cancer, helps the digestive system healthy.

11. Increase the secretion of milk for mothers

If a woman less milk papaya fruit, unripe, Peel the shell removed, slice pork sausages nails with cooking brought (or cooking with peanuts) to use regularly.=