7 mistakes when exercise

The exercise in the morning with an empty stomach can cause you to fall on the United State's eyes, dizziness, fainting and even stroke because after a long night, and the level of blood sugar hydrates of carbon in the body is lowered.

So, be "offset" by a light breakfast rich in fiber and calcium to load enough calories for the next activity. However, you should not eat too no and exercise right after eating because so may cause you to suffer from gastritis.

Does not boot

The launch before each exercise is often prone to "Oblivion", especially in the morning, when the body is still in a State of "sleep to dream". This can cause you to suffer muscle relaxant, easy injury, even fainting, stroke.

In the long run, the "forgotten" launch also makes training were "ruined". So, please give yourself the boot routine before any exercise whatsoever!

Training too long, too heavy

When exercising in a prolonged period of time, especially with heavy exercise, the body will produce excessive hormones such as adrenalin and cortisol, damaging tissues, leads great enjoyable vacation stress.

Not only that, the episode too long also makes available sugar in the blood quickly drain, leading to exhaustion, making the muscles, bones, ligaments ... being aches. So, when did feel exhausted, it is best you should rest, relax with the soothing movements.

Workout swings

Getting up early in the morning to exercise is often more difficult, especially for those who have the habit of sleeping. However, you should also not so change the workout schedule.

Changing the "xoành xoạch" calendar file can render the body fatigue and declining effectiveness. In particular, it is not the excess fat attrition but also makes you easy to suffer the injury than that!

Cold water shower after exercise

This is very dangerous because the temperature changes abruptly, especially in the morning, will cause the pores shrink very quickly, causing organ dysfunction, causing the body temperature of the brain not normally lead to colds. Besides, the hot bath or sauna can also affect the sympathetic nerve, causing you to sleep.

The best option is bathing with warm water after exercise. Warm water not only keeps refreshing body over, that it was a very good therapy for the brain, help you awake and more nimble in the next activity.

Exercise early in the morning

Early winter frost. Meanwhile, trees have yet to photosynthesis should carbon emissions produced by still more in the air. So, wait for the light permanently, the amount of oxygen in the air more than the carbon will be good for the health.

Don't drink the water

Need to drink as much water as possible because that will help your body not to take water, not dry cheeks chappy. Note do not drink the alcoholic juices when exercise, because they will do a quick muscle paste.=