13 habit makes you grow old fast (part 2)

"Do the chores, driving, and walks can affect your skin than to spend a day on the beach if you not smeared sunscreen" Dr. Sarah l. Taylor, Professor of Dermatology at Wake Forest Baptist Medical Center said.

"The leading cause of premature signs of aging on the human face is caused by exposure to ultraviolet rays," Taylor said. "UV light present even when clouds or rain." Protect your skin by wearing sunscreen whenever you go outdoors. Taylor recommends using the products have SPF levels from 30 to 50 daily.

Too much makeup class

Be gotten eye color blue ball to the side. Excessive makeup can grow old without you even realizing. Too much makeup, especially products containing oil will clog your pores and cause sebum.

In addition, the skin products with fragrances, chemical abuse stimulants can dry the skin by removing the natural oils of the skin making wrinkles appear more. Consultyour doctor to your dermatologist for instructions.

Sleeping face on the pillow

Sleep or sleep face down on the pillow will create the wrinkles and accelerate the aging process. "The connective tissue and collagen in your face become weaker and less elasticity," Dr. James c. Marotta, surgical skin care specialists said. "So when you sleep face on the pillow, your skin will smooth out quickly like when you were young." The crease line from your knee can become permanent. To sleep reclining back or invest in a coat satin pillow to keep your skin smooth.

Sufficient air humidity

Turn on the heater or air conditioner will desiccant in the air. This can lead to dry, inflamed skin, which over time will affect the aging process. "Let's invest in a humidifier generators help against air dry (humidity is optimum from 40 to 60%) and may make your skin itching, scratching and peeling. In addition, Marotta advised putting a wet towel on a radiator or a bowl of cold water in the room as a way to offset the lost moisture.

SIP a drink with straws

Drinking with straws can prevent stains on your teeth. But like the you squint often will cause wrinkles around the eyes, lips mím formation can also bring the wrinkles around the mouth. "This also happens when smoking," Dr. Janet Prystowsky, a dermatologist in New York said.

Improper sitting postures

"The spine have S-shaped curvature also balance to stabilize and support the body weight," Smith said. "Bad posture or sitting spinal deviation will cause the discs, muscles and bones become abnormal. Improper sitting postures will cause the feeling of pain, fatigue and degeneration of the spine, can even deform permanently. Practice good posture by check it throughout the day so that the ears, shoulders, hips, forming a straight line when sitting.=