5 foods to treat vaginal dryness in women effectively

The food is very good for the body.

According to experts, when vaginal dryness women should supplement the fruits and vegetables high in vitamin C to the body as guava, oranges, strawberries, kiwi fruit, tomatoes, spinach, ....

Foods rich in vitamin E

Besides the foods rich in omega 3, when vaginal dryness should eat? The experts said the kind of vegetables, avocados, nuts, ... contains much vitamin E is also essential in the process of menopause in women is limited to drought condition in the region.

Drink enough water

Water is "smoking" needed for all chemical processes in the body, the water also helps repel toxins out of the body. The researchers said that the premenstrual headache is caused by dehydration (lack of water body) and cause vaginal dryness. Thus, women need to drink more water when entering the menstrual cycle, especially on hot days or the days you strenuous workout. According to the.

Boost omega-3 fatty acids

The dish is also delicious medicinal herbs.

Omega-3 fatty acid can help blood circulation well into the region, helping to limit the hurt by free radical substances cause cancer, protect against aging and increases the amount of dopamine (component help women reduce resentment and prevents vaginal dryness). To get more omega-3 fatty acids, you should enhance the eating mackerel, tuna, swordfish, sardines, olive oil, sesame ... by this is the richest food sources of omega-3 fatty acids.

Ginseng

Good medicine for health and also to treat vaginal dryness syndrome.

The Chinese have used ginseng for the treatment of dozens of different diseases, including becoming red and painful irritation symptoms and vaginal dryness. The reason is in the ginseng contains ingredients similar to the female hormone (estrogen) should it help the vaginal moisture even when on "red lights". Moreover, ginseng helps raise morale, support good sleep and the blood movement. So, when women drinking ginseng tea can be used to improve the discomfort.=