Improved food elite gentleman

For stock that eating two eggs has the effects of kidney tonic, useful essential blood, automatic pulse circuit and a second, the food is very good for both husband and wife were late.

Economic profile of manuscript books written: "Duke of the ovule, Ovum review properties destined for gas, Populus subjects sound principles of Pediatric heat themselves, Huu Pediatric electronic self-sufficiency Wild Planet" (eggs, sparrows warmth has a positive tonic review of gas at par should sound by which renal subjects sharply up, filled that have children).

2. Meat sparrows

Also called ma Duke humiliation, sweetness, warmth, the coated glass, blood gases, Ocean warm the kidney organ. Y neck mail writes: "Ma Duke Energy sausage student any further humiliation, vaginal support, useful essential bone marrow" (meat sparrows have used gas effects of sausage, warm vagina and rewarding essential bone marrow). Personal stock advice people suffering from impotence, ejaculation, sperm count decline should eat sparrows.

3. Be cautious of goats

Also known as the ocean, sweetness, warmth, the kidney tonic, useful essential bone marrow, is very beneficial for men cold and dilute semen. Real glass heart health books written: "Treat the kidney damage-loss TB essential masterpieces: Ocean most kidney song, past chi, health, vu Thi accept of the five tastes like real ladders work, the French often wish of DAC" (to treat kidneys damaged essential masterpieces using a double kidney Yang, membrane filters out fat, finely chopped, cooked with water to make broth or eat Sassafras beans cooked porridge also).

4. Dog meat

Wen, salty. According to the experience of the physician, the dog meat tonic effects of Central utility gas, kidney support, review additional wastes gas, kidney problem gas filling essential Medulla, ovule Bhikkhu, seasonings, useful, good for your back and knees.

5. deer placenta

Wen, salty, sweet, useful effects of the kidney damage modifiers, the Rover was born. Sue deer placenta Bhikkhu born essential fire support, Yang Xia, Hung Nguyen, blood treatment experiences he weak, not enough raw leg leads to abnormal semen ót sperm live in semen, the ratio of the low life who live sperm in the semen, South Korea are very suitable to eat this dish.

6. Sea cucumbers

Computer review, salty, kidney tonic can be useful, very suitable for men sick little sperm, essential. Sea cucumbers kidney tonic treatment Ocean Rover, impairment, sea cucumbers are often used to treat the disease in men such as midsummer, more essential, positive thinking ...

7. Ginseng

Computer review, slightly bitter sweetness that Oriental medicine ginseng tonic University resources, increase, helping the body strength. According to modern pharmacology research, ginseng can enhance the medium function of the pituitary, promoting active world. So people with pituitary insufficiency that leads to abnormal sperm and sterility should regularly eat ginseng.

8. Fat frog

Folk have the habit of taking the fat frog food works kidney tonic, useful range, nourishing Yin Fei leap. Fat frog kidney yin, useful essential goods listed wastes, laxative, marrow is healing drugs damaged caused by welding position, Bhikkhu air essential goods. Men suffer physical damage damaged kidney disease myasthenia gravis, essential at least, faster, do not fertilize, so often used the fat frog.

9. the rice Water

Is room for special rise to the surface when cooking rice or cook the porridge. Traditional medicine for that, rice water can sound good, force field for water, sausage rice good for skinny people, weak body should take regular, private, sound-effects every day should drink about 1 Cup.

10. Tomato

The research shows Tomatoes contain lycopene, a powerful antioxidant, moreover the nutritional study found lycopene supports directly to the quality of the prostate.

11. citrus fruit, Tangerine

Including these types of vitamins such as orange, grapefruit, kiwi ... We strongly support for "health" of the attaching sperm and more vitamin C helps the body absorb iron better.

12. Pure water

Drinking enough water helps keep the body's energy level is always at the height at the same time keeping for swimming as well as the texture of the elite always in her hugely healthy.

13. Limitations:

- Soy: a compound in soybeans called genistein has the effect of destroying the sperm before combining with the eggs. Just a small amount of this substance is enough to destroy the sperm.

- Fried Dishes: there are reports of research indicates that, in the dish greasy fry breaded or grilled ham contain a type of substance Acrylamide causes cancer, this substance can make men's sperm less weak.

In addition, the heavy metals Cadmium and agricultural leftover pills were born toxins for sperm.

There are also expert findings: elite men's weak or less can also be due to lack of dietary zinc.

- Cigarettes, alcohol: smoking causes erectile dysfunction. The sperm of cigarette addicts have abnormal formation and move more slowly than those who don't smoke. Drink a lot of alcohol can reduce the concentration of testosterone and also reduce the number and quality of sperm. The smoking medium dissipated from the special alcohol harmful to sperm compared with only one type of addiction.

-In addition to diet, there are many other factors that damage to sperm quality, for example many life stress, sedentary, taking some medications, toxic substances in the environment.=