7 ways to help the lungs stay healthy

Smoking is the worst thing for your lungs. More and more non-smoking, then you as high risk contracted cancer of the lungs. Not only smokers affected, that the people around to passive smoking also bear the risk on health. Not just quit, please remove all cigars, marijuana and a pipe smoking should also stay away to keep the lungs health.

2. Breathe in the fresh air

In the world, there are still hundreds of millions of people who have to breathe the air of pollution sources. Air pollution is the major threat to human health, not only cause illnesses such as asthma that can be fatal. Please attach importance to the protection of the atmosphere using the macro action as in compliance with the law on the protection of the environment, to the small things in the family such as reduced power consumption, not burning garbage disposal, limited to ride ...

Besides, cook you in town then you should regularly to places where there is fresh air to breathe, that burden, reduce vùa pressure filter toxic gases for the lungs just get you mentally comfortable, relaxing when into nature.

3. Improve indoor air

Air pollution is not only an outdoor issue that could appear in the House. So, you also need to remove the pollution sources, improve ventilation and air filtering equipment used to prevent indoor air pollution.

4. Eat good food for lungs

The food is rich in anti-xi culture is very good for your lungs. Research shows that people who regularly use their food vegetables such as cabbage, cauliflower (broccoli), then the risk of lung cancer is cut in half compared to others. The anti-xi is in these foods have positive effects and to the health of the lungs

5. exercise more

Exercise does not directly make our lung health, but beneficial exercise for the lungs and the whole body in General. When you exercise, the volume of the box-xi are put into a higher body, the lungs work better.

Regular exercise will cause the lung functioning smoothly, provided passenger-xi needed for the heart and muscles. Take regular exercise to have lung and healthy body. However, if you have symptoms of respiratory diseases such as asthma, exercise note not to much cold gas inhalation by using a mask or a scarf.

6. Use of safe products

Many indoor activities such as cleaning, remodeling a home can cause lung infection with toxic gases. Protect yourself by selecting the product, work in a well ventilated area and always use a dust mask. Avoid using oil paints, which release volatile organic compounds, instead of the original paint and water. Clean the product can contain harmful chemicals such as ammonia and bleach. Be sure to carefully read the label before you buy them.

7. A number of other good food for lungs

Cá: Fish provides vitamin d. Vitamin D has a direct link to your health. A deficiency of this vitamin increases the risk of lung function decline. Fat fish and fish oil is a rich source of vitamin D, so good for the lungs.

Carrot: Carrots are rich in vitamin A and vitamin c. Vitamin A plays an important role in protecting the lungs. Vitamin C is a powerful antioxidant, able to help the lungs heal small lesions. Carrots also have lycopene, falcarinol, lutein and beta-carotene, zeaxanthin, all these substances are powerful cancer fighting agents, including lung cancer.

Green tea: Rich in antioxidants, especially the catechin and can assist in boosting the immune system, increases the metabolic processes of the body, including the waste-filtering process in the lungs.

Garlic: According to scientists at Birmingham (uk), just a small dose of allicin – an active ingredient in garlic-can improve blood circulation in the lung organization, help for respiratory activity becomes easier.

The onion: Substance quercetin in onion there is a natural antioxidant. Through many years of research, people have recognized the quercetin help prevent lung diseases including lung cancer.

Apple: The researchers found that the lungs have done well or not functions are related to the concentration of vitamins C, E and beta-carotene. And Apple is a fruit that is rich in vitamins. People who eat more apples, then their lungs work better.=