The unexpected cold prevention tips

Frequent hand washing is very important to avoid spreading the disease when the room cold and flu. If you are more careful, wash their hands with SOAP khủy thorough hand up the preventive effect.

The researchers said the location on the body bearing more bacteria for you to note is the hand, index finger, under the arms and the soles of the feet. Each individual should practice hand hygiene and both arms with regular SOAP, especially before eating or touching your face up.

Wipe your hands dry with paper towels instead of napkins made of fabric

Dry hands is also equally important hand-washing. Re-use the towel a few can cause spread more germs, health experts recommended. You should not be worried about wasting paper towel by using cloth, if dry towel also expensive less than the consumption of paper towels. On the other hand, the use of paper towels will limit the bacteria enters the body through the Palm of the hand, from which to fight influenza effectively.

Press the nails

Long nails is the ideal home for bacteria to hide. Meanwhile, we often unconsciously used nails to scratch on the face, nose and eyes. This inadvertently created the opportunity for bacteria to penetrate the respiratory system. Therefore, you should press the nails frequently, especially for small children. If you like to long nails for beautiful, then wash your hands don't forget to clean the nails.

Use fresh ginger

A few studies show ginger have antibacterial so it can help prevent some diseases. You can buy fresh ginger on preserving a cool place to use. You tried ginger tea with honey and lemon? This is a great beverage for the morning and evening to help strengthen the immune system, mental and refreshing sleep.

Keep your feet warm

Keeping the feet warm may help reduce the risk of colds to 67%. According to a group of researchers in the uk, when the feet were cold, the blood vessels shrink causing lymphatic cells are unable to be mucous membrane of the sinus (where most attacks like viruses). Therefore, you should equip the warm slippers come in the House for the family and keep warm for the legs when in Office.

Eat more chicken soup

A lot of people suffer from a cold more quickly thanks to eat chicken soup. Recipes come from bone marrow take advantage of thanks to be stewed with fruit. Elizabeth Trattner, a medical expert in Miami Beach, Florida, United States of America had pointed out that "in the Chinese medicine bone marrow source of blood, can help the body healthy and warmer in the winter. In the medulla contain a substance that can help the body produce the cells that help fight infection and disease ".

Elderberry juice drink

Researchers at the University of Giessen in Germany discovered the tree juice elderberry can anti-oxidants and vitamin A, C to the body, helping to destroy viruses that cause flu, prevent infection, enhance heart health, lungs and eyes. A teaspoon elderberry juices per day is combine to fight flu as soon as they are just signs.

Often outdoors

Often exposed to air is the key to staying healthy, even in the most extreme weather conditions. The confinement in the room to insulate the cold will reduce the likelihood of resistance and make the body easier to fail before the vicious flu virus in enclosed space. Exposure to outdoor air can reduce this risk in an effective manner.

Sex regularity

Research shows married couples have sex 1-2 times/week with Immunoglobulin A (IgA), helps the body to increase resistance to colds and other infectious diseases. Even, regular sex also has adverse effects than the flu vaccination.

Physical education-"weapons" of healing

The pill is not the best way to cure a cold. Researchers at Appalachian State University (USA) has demonstrated the positive effects of exercise for colds. When campaigning, the blood will have the opportunity of regular rotation throughout the body as well as move the immune cells that fight infection. Walk at least 30 minutes/time, about 5 times so each week, was viewed as a way to help fight a cold when the weather changes.=