9 work should avoid during menstrual period

Some of the things that the sisters should avoid during menstrual cycle

1. Soak in the bath for too long

During menstruation, cervix are expanding, more if you ladies bath and soak for longer in the water makes the water source clean air enters the uterus, genital tract infections easily cause, chronic gynaecology.

2. Punch back

Punching the back is one of the reasons for menstrual status and extended day. By it cause pelvic injury, from which the amount of blood out even more severe, can cause menorrhagia, menstruation, back pain. If the back pain you can gently massage relieves the sensation of pain.

3. Do not use 1 piece toilet ice too, 4

This seems to be the failure of so many sisters, almost the only change you tampons when ice pieces full room or body hygiene. So not cool, when translated in sanitary exist too long will give rise to the fungus, bacteria easily causes inflammation of your vagina!;

4. Extraction, dental

Menstrual cycle in the hormone estrogen accumulates in the gums make gums very sensitive, easy bleeding, swelling, so if you strong impact on benefit teeth this time will cause pain than usual.

Furthermore in the period, the number of platelets and clotting factors in the female body will decrease. If extractions or lose too much blood will cause blood phenomenon hard East, harm to health.

5. The relations of husband and wife during menstruation

In the time you have, usually desires "intimacy" of the sisters will more because testosterone levels Spike, stimulate sexual needs, however you should not married by relationship at the moment, the cervix is dilated wider than normal, blood flows into the economy, plus the environment moist vagina If a relationship is easy to inflammation. During red lights, the sisters increased the risk of infection or fungal infection due to the concentration of pH of the vagina is less acidic than. Prolonged inflammation and relapse repeatedly, it might affect the fertility of women, even cause sterility.

Besides, many of you have mistakenly thought the relationships in "red lights" would be the natural contraceptive safe and effective, but not quite like that now, especially for those you have irregular menstrual cycles.

6. Use styptic

Styptic as Andel, vitamin K ... can reduce the permeability of the capillaries, the contraction of the capillaries to promote the song blood out leads to stasis of blood.

7. Smoking inhibits appetite

The use of drugs containing appetite suppressant ingredient lot and stretches can lead to menstrual disorders, difficulty, or palpitations, anxiety and some even loads.

8. Eat salty and eat more food containing fat oil, sea products

You eat too salty, the amount of salt in the body for many increased bloating, indigestion, make you irritability and anger.

Due to the influence of progesterone, menstrual period in women's skin secretes more oil than the expanded pores. The amount of grease from fried food, fried and increased burden to the skin, making the skin easy to grow hair follicles, inflammatory acne, hair black. In addition, absorbing fat eaten medicine during this difficult excreted from the body.

Food is seafood are cool, you should limit because they will cause menstruation being fishy, many blood and causes you to suffer from menstrual cramps a lot more.

9. Should not drink tea, coffee

In tea, coffee, high stimulant content easy to stimulate the nerves and cardiovascular system, resulting in abdominal pain, prolonged menstruation and bleeding too much, add to that, when the amount of caffeine in the body more will see you always feel restless, unsettled mood, irritability.=