Bitter: the surprise effect

In addition, bitter still the pharmacological effects of the following:

-Anti free radicals-causes of aging and cardiovascular diseases, hypertension, blood lipid disorders, nerve damage, inflammation of the urinary tract, diabetes ...

-Increased oxygen glucose, preventing the absorption of glucose into the cells. Inhibit active the ferment glucose.

-Have the same biological effects of insulin, which helps the body to increase secretion of insulin, which is very good for diabetics form 2.

Bitter when eaten raw would absorb the entire nutritional value. Recent research findings, bitter fat disarmament work, every day eat 2-3 bitter fruit will help you fight against obesity.

You can also use boiled water to sauteed with oil through or not, the bitterness can decrease. However nutrition in bitter when stir-fry cooking has lost significantly.

Despite the slightly bitter taste, but bitter (or melon) is very useful to health. To get that benefit, find buying and cooking it frequently.

1. Diabetes type II

A number of studies have shown that bitter melon lowers blood sugar through the enhancement of exchange of glucose. Drink a cup of the juice of bitter every day and experience the effectiveness. Stop drinking if you suffer from abdominal pain, diarrhea, or fever. Monitor blood sugar regularly and adjust medications as needed, with the help of the doctor.

2. Kidney stones

Kidney stones are extremely painful. Bitter melon may help you get rid of this disease in a natural way. High acid reduce bitter cause gravel in the body. Powder bitter Republic with water to make a tea useful for health. This tea has a taste and you can use without adding sugar.

3. reduce the amount of cholesterol

Bitter helps reduce cholesterol, which helps you get rid of the risk of heart disease and stroke. High cholesterol can only be diagnosed by blood tests. Eat bitter will frequently surprising efficiency.

4. pancreatic cancer

One of the surprising health benefits of bitter's anti-cancer properties. Bitter has been proven to have the effect of disrupting the production line, capable of inhibiting the growth of pancreatic cancer cells. It can also inhibit other cancer cells in the liver, colon, breast, or prostate.

5. immune booster

A healthy immune system is crucial to fight infection and disease. Bitter helps prevent colds and are beneficial to the digestive system. It also helps to prevent or limit food allergies, eliminate yeast infections naturally. Another benefit is to help treat symptoms acid reflux and indigestion.

6. Lose weight

Bitter contains many nutritious vitamins and minerals are good for the body, containing a very few calories, fiber intake back quite high. You can eat large quantities of bitter but also a huge caloric intolerance. Fiber in bitter slow digestive process do you feel less hungry, help you curb your appetite and make no sense.  Bitter with the ability to limit the amount of calories into the body at the same time the natural amino acid has formed part of the bitter will help counteract the amount of fat in food daily, blocking the process of accumulation of fat under the skin effectively.

7. liver Tonic

Bitter is the liver tonic food, aid digestion, improve the function of the gallbladder, and reduces hoarding of liquids. Cirrhosis, hepatitis, constipation can be relieved by bitter. You should drink the juice of bitter at least once a day. Bitter also supports weight loss and reduces the irritable bowel symptoms.

8. The metabolism of carbohydrates

This is a very important benefit for those who have diabetes type II. Carbohydrates convert to sugar, and bitter help metabolize the sugars. Carbohydrate metabolism faster means less fat stored in the body leads to greater weight loss and healthy weight maintenance. Fast carbohydrate metabolism also support growth and muscle development.

9. the abundant sources of Vitamin K

Vitamin K helps boost bone health, anticoagulant, and is anti-inflammatory. Vitamin K helps improve arthritis, joint pain. The addition of bitter vitamin K needs daily for your body. In addition, it is also a great source of fiber that you shouldn't ignore.

10. good for the skin

Bitter melon is very beneficial for the skin. Drink the juice bitter can often do white and smooth skin, reduce acne. Bitter even help treat psoriasis and eczema. Try bitter soup to cure skin diseases or skin more beautiful.

Note When using bitter:

Bitter is considered the food cooling in the summer, but not everyone eats, such but women pregnancy and lactation are not eat bitter, because it can cause uterine cramping, bleeding and damage the fetus.

Besides, the bitter is also considered a type of fruit stimulates the uterus and can lead to premature birth. Women who are breastfeeding should also not eat the bitter because some components are not good can be transmitted through breast milk.

Toxicity in adults is low, but there are problems with children. Although never heard the fruit bitter dangerous for the fetus in Vietnam, but the research showed that bitter seeds could damage the embryo and bitter berries are capable of causing genetic mutations. Therefore not recommended for pregnant women.=