Eating potato chips without the fear of cancer

When heated at high temperature, asparagine (a type of amino acid) and natural sugars in foods will react with each other to form acrylamide.

In particular, research in mice shows that acrylamide when going into the body easily leads to the formation of nerve tumors, oral cavity, peritoneum, thyroid gland, mammary gland, uterus and clitoris.

Reducing the risk of cancer from the chips:

1. Not preserving the sweet potatoes in the fridge

To reduce the amount of harmful substances should not preserve the potatoes in the fridge because that will increase the amount of sugar in the sweet potatoes, leading to increased acrylamide when processing.

2. Soak of sweet potato in water before processing

Before frying the potatoes soak in water 30 minutes minimum. This simply has the effect to reduce the formation of acrylamide to 48%.

3. Potatoes before frying

My sister can also boil over potatoes and processing. How this contributes to limiting the duration of exposure to oil that retains the characteristic flavor.

4. Do not make use of grease to use again

At high temperatures, vitamin A, vitamin E and some of the nutrients in the frying oil destroyed most of, formed the chemical reactions that lead to the appearance of some toxins. Grease use spin as much, the harmful substances on birth, affects the health of people eating.

5. Maintain small fire

When frying, should maintain a small flame. Maintaining the small flame allows you to control the dish from being scorched. At the same time, it also reduces the amount of acrylamide by exposure to extreme temperatures.

Do not enjoy the kind of chips too old, just so to nine delicious medium medium to reduce the time in the oil for too long.

Should not because the save that preserved potatoes fried, left part back to enjoy. Exposure to high temperatures several times just makes the process of formation of acrylamide takes place.

Remove the black fire. If accidentally burnt potato pieces, should remove this section by them is where yet more carcinogens.=