Food extend Spring Festival

Yogurt is potions to help extend the spring

Is calcium-rich food, should the yogurt has the effect of preventing osteoporosis is very effective, for the middle-aged women, every day eat 1 cup of yogurt is already providing half the amount of calcium needed for the body. Moreover, in yogurt also has a lot of beneficial bacteria, so it's very good for the functioning of the digestive system, help prevent some cancers. In particular, the yogurt also recover seem natural white light skin women anymore, you can use yogurt to eat daily or to gently massage on skin surface feature works very well.

Green tea against oxygen

Green tea is a drink that contains other great antioxidants. Function and effect of this drink with very diverse health effects. Drinking green tea helps prevent heart disease, reduce high cholesterol and reduce the risk of some cancers.

You should (and should) drink two to three cups per day. Substrates polyphenol in green tea will offer more for your energy, alertness, a beautiful young skin and even help you lose weight . However, drinking more than going to sleep may cause you serious!

Sea fish reduce the aging process

Sea fish such as sardines, mackerel, salmon, ... very rich in omega3, protein leppin and many other natural minerals are very good for health and beauty of women. Meanwhile, omega 3 has long been viewed as limited potion aging skin, helps smooth skin, extend the spring and likely to prevent breast cancer. So eat fish the sea with a balanced and full content will help you stretch your skin smooth, full of life, not the signs of aging such as dry skin, scaly, swollen, closed strongly stain human, ....

In addition, the protein substance leppin within sea fish will act as a hormone in the body, help you control the urge to eat, do not eat too much to be able to maintain the standard measurements of the body, limiting the overweight, obesity also causes rapid aging.

Carrots, potatoes, sweet potatoes is abundant antioxidants

In carrot, potato, sweet potato contains abundant amounts of the substance beta carotene as antioxidants, have the effect of preventing skin aging effectively. Therefore, every day 1 cup fresh carrot juice will keep your skin be membrane, stretching jewelry overflow, not severely dry lightening. As for the potatoes, sweet potatoes, you should be cleaning, boil to eat everyday to work promoting new cell production process, blurring the black pigmentation and freckles on the skin, giving you a smooth taut skin, full of life and has no signs of aging.

Red wine slow down aging process

Perhaps we all know that alcohol is the enemy, the danger to the health and beauty of your sisters nữm however, red wine in food containing flavonoids are antioxidants have effects activate enzymes, slow the aging process of the body help sisters extended adolescence, maintain the beauty, the confidence of his own.

Nuts, beans maintain youth of your skin

Legumes including soybean, bean, Phaseolus, peas, peanuts, sesame seeds, cashews ... are the foods rich in zinc, unsaturated fats and vitamins work helps heal wounds, keep your skin is soft, smooth. Zinc deficiency and skin dryness, texture and form wrinkles quickly. C

e so the addition of beans into daily meals just to ensure both nutrients help women extends adolescence very effectively. However, for these foods you should be cleaning water or boiled with a little water to ensure absorption of nutrient concentrations are available in it, should not be fried FRY because it will cause you to gain weight and increase the size of round 2.

Ginseng strengthens vitality

Ginseng has the ability to enhance the vitality, combat cancer, strengthens the immune system, and can cure some types of physiological disorders. Ginseng roots contain some ingredients can prevent and treat heart disease and circulatory functions of blood.

Additional method: you can use these types of products extracted from ginseng, every day from 100-200mg or a few times each week. If using powdered ginseng should use from 500-2000 mg effective new. Should take 3-4 weeks then stop for a few weeks and then use the next.

The above is the food helps you extend the spring that you can consult for additional flexibility, rationality on the daily menu to the Word can contribute to maintaining the beauty, the smooth, elastic tension of the skin and combat the signs of ageing always is the obsession of women.

However, to prolong his adolescence, besides regular use the above food you need combined with the methods of other beauty and the most important thing is to maintain a psychological state is always fun, relaxed, optimistic and love life.=