Find out the cause of back pain tired

There are people who suffer from back pain but just rest is off. However, there are also other diseases hiding behind the back pain if not timely visit will make the disease more severe. Especially in the pain of the lower back (lumbar pain) is one of the most common causes of disability in the world.

The cause of back pain tired

-Joint Pain on the back:

Pain or feel hard to my sister in which part of the shoulder, or around the chest. It appears most are due to the stimulation of the muscles, joints pain in his back, injured or infected.

-Pain between your back:

Pain in the middle of the dorsum is understood as pain along the middle of the backbone, the area around the chest. This disease was caused by sports injuries, after the postures, arthritis, diabetes, or muscle tension.

-Pain in the lower back (lumbar pain)

This is the most common pain. The pain appears in the lowest region of the spine, the lumbar area. Lumbar pain, the most common in people over the age of 45. for smooth adults suffer lumbar pain, if the pain about 3 times then the health condition slightly weak or very weak, still 4 times then being in health status value for the alert. The number of adults suffer lumbar pain is usually limited by the activities of their shingles have become chronic.

Avoid back pain tired status

First of all, you need to lie right in the bed, body and mind to relax. Can other people or yourself get hot oil massage on lumbar region, and then use the Palm of her hands rubbing along the sides of the spine up and down in 1 minute, so that the skin is warming.

Next, use your finger between the recommended the lumbar vertebral spines with a relatively powerful force within 1 minute. Then sit up in the back straight posture, feet perpendicular to the thigh. Use your fingers to find lumbar light day pain point for and then use your finger between the day in 1 minute with a relatively strong.

Then, put two hands hold the thumb in the back, waist belts, the remaining fingers in the abdomen (the anti nạnh) and then using two thumbs to push the motor block back day in 1 minute, just day just gently bowing heads the lumbar spine with increasing amplitude.

If it does not improve the status of back pain then you need to visit a doctor immediately for advice and prompt treatment to avoid the disease becomes chronic, difficult to cure. The doctor is going to tell you know better what you should do, exercise exercise with a health condition and your body.=