No small benefit of cocoa with the health

The cocoa tree is Evergreen, small, 4-8 m high, living in natural conditions may 10-20 m tall. Results often to shape, results vary. Here are some of the great benefits of cocoa.

High nutrition

Many researchers have called cocoa powder as the new vitamins, it can have positive effects on the heart and blood circulation. The high concentration of phenolic compounds that protect the body against insects and pathogens. One can get the highest nutritional value if combined with dairy products such as coconut milk, soy milk, rice milk, or even water.

Antioxidants

Hot cocoa is rich in antioxidants. Scientific research has demonstrated that cocoa contains most of the antioxidants found in green tea, black tea and red wine. However, you have to understand that drinking cocoa when heat is also important.

Many antioxidants are released when cocoa was heating up. Substances in cocoa brings a lot of benefits for human health. It helps prevent the cells from free radicals help against a variety of diseases as well as reducing the effects of aging. Drink hot cocoa can also help you to prolong life.

Very rich in flavonoids

Cocoa is rich in flavonoids. It is considered as drugs help the body handling the Nitric Oxide support in improving blood flow, reduce blood pressure and improve heart health. The flavonoids also help prevent platelets in the blood itself peace with each other to form blood clots.

Limitations diabetes

Besides, active antioxidant phenol-catechin being absorbed into the body, it will consume a slow causing insulin secretion steadily to stabilize blood sugar, completely harmless for patients with diabetes.

Spiritual pleasures

A very small amount of caffeine in cocoa help cocoa that you drank each day have effect similar to green tea, water and coffee keeps you awake more than work, reduces chronic fatigue syndrome due to stress or heavy labor, many athletes.

In addition, when drinking cocoa polyphenols, substances every day work improving the concentration of serotonin in the brain, against the condition chronic fatigue and depression that causes no side effects for cardiovascular, nervous system, as well as not addictive like codeine.

Increases pleasure

Dr. Dora Akaunyili in food administration pharmaceuticals Nigeria insists the people drink hot cocoa steadily every day stronger and more pleasure out of it thanks to the chocolate section amphetamin. This substance into the body will transmit signals to the brain, stimulates the pleasure Centre in the brain cortex, increase hormone secretion of sex. If you are having problems then 1 cup cocoa bedding every day can help you to improve the situation.

Help strengthen your memory

The Daily Mail of Britain leads the research results of the Harvard Medical School scientist (United States of America) said that, had the cocoa brings in epicatechin many benefits for human health, should view it as a vitamin.

The study found, those who often drank cocoa rarely suffer from high blood pressure and the rate of cancer, heart disease and stroke also lower compared to those who rarely or do not drink cocoa. The experts that epicatechin are health-enhancing effects by improving the blood circulation. This substance also in tea and some fruits, vegetables.

Relaxing drinks

Hot cocoa is a great used beverage at any time of the day. You can drink it if you are tired because of the pressure of the work you will see a more relaxed mind. Before you go to bed take a cup of hot cocoa will also help you go to sleep more easily.

Better than hot chocolate

Many people believe that it's better hot chocolate hot cocoa. But you have to know cocoa is made from raw cocoa powder. Meanwhile hot chocolate made from cocoa powder and cream part. Hot chocolate has a high sugar content but fat content and nutritional value less than cocoa.

Beauty skin

With the addition of 30 women, cocoa help restore the skin's elasticity, fade wrinkles, helps the skin smooth. With pure cocoa flavonoids, help protect collagen not ruined by the pollution of the environment.

Cocoa and chocolate not only black but also help anti aging skin very soft smooth as baby skin, you'll this when considering the pure cocoa mask (from 50-70%) for about 1-2 times. If you like, you can also use cocoa to purge their cells, then you do not need to use more cream.=